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- Nutrients for a healthy liver
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... Nutrients to include in your diet: Chlorophyll: Chlorophyll is the green pigment in ... negative effects of heavy metals such as lead, chemicals and pesticides. Top foods : Alfalfa, spinach, kale, silverbeet and ... Cabot>> Photo credit: Thinkstock (Food, Health) ...
- Spiced pumpkin and chickpea couscous
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... Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and milk. ...
- 9 herbal remedies
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... Herbal medicine offers many benefits, few side effects and is often safe to use long term compared to potentially harmful ... into herbal medicine to help reduce problematic mechanics, in particular traditional chinese medicine (TCM). Fresh ginger is used ... TCM and botanical extracts to assist in treating IBS. (Health) ...
- Health benefits of caffeine
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... drug of choice for around 80 per cent of us worldwide, and it has a bad reputation among many. But has caffeine been unfairly ... looked at the evidence about caffeine being detrimental to health, and it seems that problems only arise at high doses ,” says ...
- 7 signs of financial stress
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... Conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re not careful. ...
- Factory farming - the hard truths
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... it only took 37 days. Baby birds, who still chirp and have soft feathers, have the bodies of adult birds. Overcrowding is a major ... This is common towards the end of their short life in the shed. As the chickens near their target weight, the floor of the shed ...
- Ohana Yoga
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... I met Gena Kenny – yoga instructor and author of the best- selling Gift of Yoga book and DVD in a café ... study of the energy body and also the study of spinal care health and weaved it all in. So you came up with very healing poses in a ...
- Relationships & money
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... David Goding discusses how conflicting pay cheques and attitudes towards money can cause friction in your relationship if you’re ... goals together,” says Dr Laura Berman, women’s health expert and author of The Book of Love. “You might have to ...
- Red capsicum, tomato & goat's cheese gratin
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... Gourmet chef and food-writer Belinda Jeffery serves up this easy, meat-free gratin along ... lovely oily juices) and a handful of salad greens tossed in vinaigrette. ...
- Irritable bowel syndrome (IBS)
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... Natural remedies and alternative treatments ... arthritis. Long term IBS may severely compromise the health of the gut wall, where it is essential to have a healthy balance of good ...