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Roast vegetable & couscous salad

... zucchinis cut into chunks 1 onion, cut in wedges 1 red capsicum, cut into chunks 2 tsp olive ... Place pumpkin, zucchini, onion, capsicum into baking dish and toss with olive oil. Bake at 180°C for 30-35 minutes or until tender ...

... zucchinis cut into chunks 1 onion, cut in wedges 1 red capsicum, cut i
Fasting - the restorative effects

... for centuries to heal imbalances, restore youthful vigour and enables us to become more connected with the spiritual aspects of our ... such as the Japanese island of Okinawa, have endorsed that health is often more about what we don’t eat. Contemporary epidemics such ...

... for centuries to heal imbalances, restore youthful vigour and enables us to become more connected
Dealing with diabetes

... need the toilet. You can’t shift the excess weight and to make matters worse, are always hungry. Cuts and sores wont heal and your ... joined a local walking group linked to the local Community Health Centre. Both activities have been identified as effective ways to stave ...

... need the toilet. You can’t shift the excess weight and to make matters worse, are always hun
Omega-3 - the essential guide

... The value of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it ... omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the symptoms of some ...

... The value of omega-3 fatty acids in good health has been known
3 ways to manifest your goals

... Lara manifests her dreams through the use of vision boards and shows you how you can too. ... you can then work on making them a reality. Holistic health coach and writer, Jessica Ainscough, believes a great way to bring ...

... Lara manifests her dreams through the use of vision boards and shows you how you can too.
3 key ingredients for a healthy diet

... The best cure to any disease is prevention. And the best way to prevent disease is to take steps within your diet. Raw food ... and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of the recommended daily ...

... The best cure to any disease is prevention. And the best way to prevent disease is
Health benefits of selenium

... It regulates the thyroid hormones and improves the immune system. ... Selenium is a mineral that is needed in small amounts by the body to help regulate the thyroid hormones and support ... and mild nerve damage. (Food & Diet, Nourish Health) ...

... It regulates the thyroid hormones and improves the immune system.
Maca powder

... Maca powder is native to the central Peruvian Andes in South America ... Some say it has the ability to increase energy and mental clarity, restore hormone imbalances and enhance sex drive. While ...

... Maca powder is native to the central Peruvian Andes in South America
Noosa International Food & Wine Festival 2013

... Food & Wine Festival for a long weekend of cooking demos and tastings. Share: Facebook Twitter ... Tastes of Queensland, a cocktail competition on the beach and various culinary exhibitions. Noosa International Food & Wine ...

... Food & Wine Festival for a long weekend of cooking demos and tastings. S
National Heart Week

... reminder to take care of your heart through healthy food and exercise during National Heart Week. Share: ... , the Heart Foundation wants to help improve the heart health of all Australians. Will you recognise your heart attack? Will you ...

... reminder to take care of your heart through healthy food and exercise during National Heart Week.
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