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- Savour Tasmania 2013
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... Tasmania puts its best produce and beverages forward during Savour Tasmania. Share: Facebook Twitter There will be an array of events celebrating Tasmania’s world-class produce and beverages, ...
- Food as medicine for a healthy heart
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... Eating the right food is the key to good health. Nutritionist and naturopath Janella Purcell explains the As & Bs of heart disease prevention ...
- Coolangatta Estate 2012 Verdelho
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... Portuguese grape verdelho thrives on the South Coast of New South Wales and this is a really lovely wine for enjoying at the tail-end of summer; fresh ...
- Health benefits of omega-3
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... Good fats for good health ... omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the symptoms of some mental ...
- How long should I detox?
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... it’s over. Sure, it’s good to give your liver (and kidneys) a break, but why only for a few days or weeks? There are some ... to a balanced and healthy diet. Quite the opposite in my opinion. Sure, you can include them, but occasionally, not daily. If you ... add some ginger, turmeric and lemon. (Body, Food, Health) ...
- Relaxing eye compress
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... pads Method • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two ... water • Place the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the ...
- Anxiety in children
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... Health expert Janella Purcell offers expert advice ... from anxiety. He gets very nervous in new situations and it makes things very difficult. He is even too anxious to take rescue ...
- Side plank for firm abs
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... Tone your stomach and strengthen your core ... or straight (advanced version). Keeping your body in a perfectly straight line, lift your hips off the ground. You should be in a ... for a beautiful belly Photo credit: iStock (Body, Health) ...
- Moroccan eggplant with couscous
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... 200ml olive oil 1 onion, halved and sliced 1 eggplant (aubergine) 1 tsp garlic salt ... chopped Method Put the cous cous in a large bowl and add 375ml (1 ½ cups) boiling water. ...
- Nectarine plum cocktail
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... cocktails don’t have to mean drenching your liver in alcohol – there are plenty of healthy, nutritious options available. Why ... 6) 6 yellow nectarines, stones removed and chopped 3 white nectarines, stones ...