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- The Five Tibetan Rites
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... in total. The last two involve breathing, sounding, and focused attention rather than physical movements. They can be performed during a detox, or everyday for general health and wellbeing. ...
- Lunch box detox
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... old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals Share: ... sweet about the adverse affects sugar can have on our health. Excessive intake has been shown to have quite bitter side effects. ...
- Vegan for life
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... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best to inspire a new generation of ... lifestyle to being able to get her body back to good health. “When we were in the hospital, it was such a shame to see ...
- Moksha yoga
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... talks about the power of a holistic yoga practice for health and wellbeing Share: Facebook Twitter ...
- Seafood paella
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... With tuna, prawns and scallops ... juiced Method Heat some spray oil in a saucepan on medium heat. Add the tuna, prawns and scallops and cook for 30 ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a ... A study published in the Journal of Agricultural and Food Chemistry found that people who had eaten raw broccoli stored ...
- Tomato and herb wontons
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... A delicious, easy and popular party snack ... tins with cooking oil. Place wonton wrappers in muffin holes and press to mould into cups. Bake for 8 – ...
- Alcohol - how much should I drink?
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... Q. There’s a lot of talk about the health benefits of red wine, but where do I draw the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to ...
- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ... Start the new season afresh with a spring clean. And we don’t just mean your wardrobe. Clean up your ...
- 8 ways to balance hormones
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... system is so intricately linked with the nervous system and our cognitive functioning and psychology that the interconnected web of ... salty taste. Kelp is also available in capsule-from the health food shop. 3. VITEX – is the dried fruit of the chaste ...
... in total. The last two involve breathing, sounding, and focused attention rather
... old snacks in the lunch box, opt for a nourishing change and try some tasty
... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their b
... talks about the power of a holistic yoga practice for health and wellbeing
...
Q. There’s a lot of talk about the health benefits of red wine, but where
... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to star
... system is so intricately linked with the nervous system and our cognitive functioning and<