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- Why saunas are good for you
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... Cleanse your skin, increase circulation and ease muscle pain ... use of the sauna has grown, with several versions used in health spas, resorts and the home. With their many health advantages, saunas ...
- Aboriginal healing for tense shoulders and tired souls
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... Aboriginal Kodo massage does more than just relieve tired and aching muscles. ... to mention just a few. According to the Japanese Health Authority, the therapeutic benefits of bathing in this type of thermal ...
- Spiced baked apples
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... Fill each apple with figs, apricots, almonds, jam and spices ... over a piece of baking paper and gently roll each apple in the sugar. In a bowl, mix together the figs, apricots, almonds, jam and ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... when completely at rest, one is able to witness the rise and fall of the physical responses that happen in time with certain emotions, ... and Twitter for daily affirmations. (Health, Lifestyle, Spirit) ...
- 5 steps to good karma
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... from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to ... in your life. Step One . Treat your mind-body health as one of your most important responsibilities An active gym ...
- Mint and watermelon face mask
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... Blend to make a face mask. "Pop it on your skin and lie down for 10 minutes," Emma says. "If you've got any kind ... for skin tone. The mint really makes your skin feel alive and really beautiful." Next: Make your own foot scrub ...
- Are supplements and multivitamins necessary?
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... Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us ... and Twitter for weekly natural health advice . Image credit: Thinkstock (Food, Health) ...
- 2 reasons you crave processed fat
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... high-kilojoule foods that would ensure their survival in case of a shortage,” a study by co-author Dr Anthony Salerno says. ... finances back on track’ to your resolution list and you might just find ‘eat better’ naturally follows. 2. ... Browse more nutrition tips and health advice . ...
- Detoxification diet - shopping tips
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... Shop at the local market and farmers' markets rather than supermarket Try to ... Buy your nutritional supplements in health food stores, not at the pharmacy, as the health food stores carry out ...
- Meatless Mondays
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... Eat red meat and die younger, says a recent study out of Harvard ... Get in touch via our Facebook page or browse more health ideas . Photo credit: Thinkstock (Food, Health, Lifestyle) ...
... Cleanse your skin, increase circulation and ease muscle pain
... Aboriginal Kodo massage does more than just relieve tired and aching muscles.
...
Could you resist the urge to talk in a 10-day silent Vipassana meditation
... from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘wh
... Blend to make a face mask.
"Pop it on your skin and lie down for 10 minutes," Emma
...
Heard both good and bad things about supplements
... high-kilojoule foods that would ensure their survival in case of a shortage,” a study by co-
...
Shop at the local market and farmers' markets rather than superm
