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- Anti-wrinkle power foods
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... put on! Pomegranates Enriched with vitamins C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in ... wound healing. “Zinc is a key nutrient for skin health – if you’ve got slow-healing wounds, then you may need to ...
- What causes vaginal odour?
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... Dr. McCoy and naturopath Caroline Robertson come to the rescue ... albicans – is caused by an overgrowth of yeast in the vagina, which is often related to changes in hormones, antibiotics, or ... the doctor ? We can help! Don't forget to share your health stories on our Facebook page. (Health) ...
- How to treat sunburn naturally
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... Look after your skin with our top tips and advice ... takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, obesity, dental cavities and ...
- Yoga - the eight limbs
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... some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head. ... and strengthening the body has incredible benefits for our health, longevity, and mental wellness. Through the asanas, we develop a better ...
- How to stay healthy at any size
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... If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy. ... since it is a risk factor and can lead to a number of health risks. See your GP regularly – at least yearly for ...
- Ashtanga yoga
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Improve your health ... disciplined practice became a habit when I was 19 and I have cultivated uninterrupted daily practise for the last 15 years. ...
- Quinoa lentil salad
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... Potato salad or salads made with mayonnaise and other creamy dressings are high in trans fat, saturated fat and many unwanted calories. For this… ...
- 8 ways to manage food intolerances
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... 1. Consult a health professional. To identify the problem food, avoid unnecessary diet restrictions, and to ensure nutrient adequacy consult an accredited dietitian. 2. Check ...
- How to manage gluten intolerance
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... Symptoms, causes and management tips ... Left untreated it can lead to many significant health implications including osteoporosis, infertility, depression and liver ...
... put on!
Pomegranates
Enriched with vitamins C and A, which are well-known anti-ageing vi
...
Swap this…
The high amount of sugar in cakes, sweet biscuits, chocolate
... some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s
... If experts agree on anything, fitness is key and kgs on the scales are less importan
...
Potato salad or salads made with mayonnaise and other creamy dressings are high i
