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- FODMAPs
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... osmotic pressure and are fermented by bacteria, leading to symptoms of excessive gas production, abdominal distension, discomfort and ... restriction is advised, and individual tolerance needs to be established. Alternative protein sources can also be discussed ...
- 10 tips for a healthy spine
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... station. It contains information and instructions to be communicated to every tissue, organ and cell in the body via the nerves. ... good chair, pillow and mattress When you think of how much time you spend using these things each day, investing in a good ...
- How to deal with bad breath
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... It could be as simple as a trip to the dentist! ... got really bad breath that never seems to go away. How can I stop it? Dr. McCoy : “The most likely cause of this ...
- Nutrients for a healthy heart
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... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit cancer cell growth. ... and fortified breads and breakfast cereals. NEXT: How to stay healthy at any size>> Photo credit: Thinkstock ...
- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% ... offers raw food cooking courses, where you can learn how to incorporate raw foods easily into your diet. Photo credit: ...
- How to become vegan
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... you think. Ruth Friedlander shares some tips and recipes to make the transition easier. ... If you’ve decided to take the plunge and adopt a vegan diet – or even a partial vegan ...
- How to detox your hair
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4 steps to healthy, luscious locks ... Iona Young speaks to Al’chemy in-house botanical chemist, Annabelle Personeni, and learns ...
- 10 reasons to avoid grains
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... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such as gluten and the corn protein ... 2. High calories and low nutrition in gqs compared to fruit, vegetables, meat and nuts can cause ‘overconsumption and ...
- Free your mind in 3 steps
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How freely we allow ourselves to embrace the fullness of our potential largely determines the level of ...
- Skin detox – the essential guide
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Natural ways to detox the skin ... in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...
... station. It contains information and instructions to be communicated to every tis
... is a powerful antioxidant that has been reported to decrease the risk of heart attacks as well
...
We all benefit from adding raw foods to our diet. Interestingly, when the di
... you think. Ruth Friedlander shares some tips and recipes to make the transition easier.
... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such
