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- 5 ways to beat emotional eating
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Simple tricks to help with weight loss ... Want to lose weight? Take control of your cravings with a little planning. ...
- 4 ways to declutter your digital life
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... still access them in the browser. NEXT: 7 tips to happiness at work>> by Louise Wedgwood (Lifestyle) ...
- Chilli con queso (gluten & dairy free)
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... A dairy-free version of chilli con queso. Share: Facebook Twitter ... METHOD Soak the cashews in enough water to cover them for a few hours. Then drain them and discard the water. Place the ...
- Natural remedies for dry, wrinkly skin
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... Janella Purcell comes to the rescue! ... and the underside of my feet and heels, more so leading up to the cooler months. Is this a nutritional deficiency or do I just need to ...
- 22 happy habits
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... Dr Martin Seligman says 60 per cent of happiness is due to joyful genes and environment, the remaining 40 per cent is in our hands. ... unhappy with, writing down an issue and action to address each area daily. E.g. career, relationship , health, finances. ...
- 5 steps to beautiful winter skin
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Simple tricks to keep the skin supple and hydrated ... Obtaining youthful looking skin during winter is to start from the inside and work our way out. ...
- Mini chia cheesecakes
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... These mini cheesecakes are a great way to round off a dinner party. Share: Facebook ...
- 11 steps to weight loss
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... A holistic approach to shedding kilos ... results from her clients. Here, she shares her 11 steps to fat loss. ...
- Jamie Oliver's perfect roast brisket
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... Jamie Oliver shows us how to make the perfect roast beef brisket. Share: ...
- Becoming vegan
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... It’s wonderful that more of us are ready to make sustainable and healthy changes to our diet. It’s easier to eat ... dinner, and perhaps take a vegan side dish to show others how easy and tasty food can be without using any animal products at all. ...