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- How to understand your natural cycles and ageing
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... Your first step is knowing what’s normal and what to expect. ... cycles can shed light on the ageing process and help us to feel empowered. ...
- How to improve your wellbeing through gratitude
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... psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU. ... us learn and remember information, which are imperative to our functioning during waking hours. And yet, with so much research in the ...
- Why probiotics are a vital component to your wellbeing
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... of probiotics and share some gut-loving elixirs you can make at home. ... and ‘biotic’ means ‘relating to life’). Probiotics are the good bacteria that are one of the keys to ... be said that digestion actually begins in the mind, with how you feel about foods and drinks and your relationship to eating and ...
- Christmas fruit mince truffles
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... chocolate (sweetened with coconut sugar or nectar), or make your own shell using 20 grams of melted cacao butter, a tablespoon cacao ...
- Summer chia kiwi pops
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... Cool off with these delicious easy to make kiwi pops! ...
- How Sarah Holloway turned her matcha discovery into one of the most successful brands
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We chat to her about her involvement in the wellness industry and her business mantra. ... health, fitness and wellbeing. I wasn’t quite sure how to merge those interests with my professional life, so to satisfy my ...
- Creamy goat’s cheese with smoked salt & herbs recipe
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... Also referred to as chèvre (french for goat), this yummy goat’s cheese is easy to make and tastes deliciously sweet and creamy. Treat your guests with this ...
- Exploring the healing energies and spiritual wellness
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... In order to evolve our consciousness and enhance our spiritual wellness, we must first ... KRISTINA IOANNOU and DANAE DIMITROPOULOU investigate how shifting our frequency through our thoughts, emotions and practices can ...
- Ways to include gratitude in your life
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How to find meaning. As we make gratitude into a regular practice, we are more likely to notice all the ...
- The relationship between food and gut health
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... The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to ...
... Your first step is knowing what’s normal and what to expect.
... psychological wellbeing, and expressing gratitude helps to promote that, writes ELENA IACOVOU.
... of probiotics and share some gut-loving elixirs you can make at home.
... chocolate (sweetened with coconut sugar or nectar), or make your own shell using 20 grams of melte
We chat to her about her involvement in the wellness indu
...
Also referred to as chèvre (french for goat), this yu
...
In order to evolve our consciousness and enhance
...
The research trail into how our gut influences our mood deepens