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- Free your mind in 3 steps
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How freely we allow ourselves to embrace the fullness of our potential largely determines the level of ...
- 10 reasons to avoid grains
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... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such as gluten and the corn protein ... 2. High calories and low nutrition in gqs compared to fruit, vegetables, meat and nuts can cause ‘overconsumption and ...
- Raw bliss balls
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... coconut, and super foods such as cacao and coconut oil to make a delicious bliss ball,” she says. Find your favourite ...
- Skin detox – the essential guide
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Natural ways to detox the skin ... in getting a year-round glow. Shannon Dunn shares tips on how to detoxify your skin, gently. ...
- Coconut oil moisturising cream
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... oil melts, add a drop or two of flower water at a time to the oil while beating. When all the flower water is absorbed and beaten ... cream in a few jars before adding the essential oils to make different combinations Looking for more homemade beauty remedies? ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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... suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI diet and eat smaller and healthier meals frequently to keep your ...
- How to protect your eyes
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... Long considered windows to the soul, our eyes are one of our most important faculties. Yet, with daily ... ageing. There’s actually little need for toxic make-up removers when you have natural oils such as cold-pressed coconut or ...
- 6 ways to achieve your goals
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The path to success! ... or totally out there as long as they’re in line with how you want to see yourself. 2. Create a dream board Go ...
- Roasted beetroot, garlic and feta dip
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... 50g Greek feta METHOD Preheat oven to 200ºC. Chop the tops and bottoms off the beetroot, peel and chop into two-cm chunks (wear disposable gloves to avoid stained hands). Place beetroot in a roasting dish, coat with oil and ...
- Spicy carrot, bean and lemon soup
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... soup makes for a warming and inexpensive dish that's great to freeze (just omit the coconut cream). ... fridge drawer over the last few weeks, so it’s time to use them up in a sweet and spicy roasted carrot soup. ...
... fermenting grains bubbling in the bowel. This is due to antinutrients like lectins, allergens such
... coconut, and super foods such as cacao and coconut oil to make a delicious bliss
... oil melts, add a drop or two of flower water at a time to the oil while beating.
When all the
... suffer from polycystic ovary syndrome (PCOS), the key is to stick to a low GI die
...
Long considered windows to the soul, our eyes are one of our mos
... 50g Greek feta
METHOD
Preheat oven to 200ºC.
Chop the tops and bo
... soup makes for a warming and inexpensive dish that's great to freeze (just omit the coconut cream)