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- Why women find it hard to say 'no'
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And how to get better at it ...
- How can I get into a more positive mindset?
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... Is it possible to re-train your brain and turn negative thoughts into positive thoughts? The ... Janella Purcell. Above all, it takes mindfulness to know when you are actually having a negative thought, as they are often so ...
- Yoga's bonus benefits
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... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater ease, and builds a strong sense of ... if we learnt to follow our heart a little more, we would make conscious choices that lead to a greater experience of happiness. ...
- Colour therapy: improve your wellbeing
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... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter months when dour black and greys ... spirituality, the simplest experience of colour therapy is how colours impact on your emotions. “Colours can also have an impact on ...
- How to create a container garden
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... A step-by-step guide to growing potted herbs and vegetables ... or just like the aesthetic of potted plants, here’s how to make your veggie garden flourish, TIANNA NADALIN writes. What to ...
- Why we love cacao
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... tree, the fine powder is a nutrition powerhouse too good to resist. Share: Facebook Twitter ... (PEA), an organic chemical compond that is known to act as a mood booster . But don’t go reaching for that chocolate ...
- Buffalo chicken wings with Greek yoghurt
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... rice malt syrup or honey 2 tbsp lime juice To serve ¼ cup Greek-style natural yoghurt or coconut yoghurt ... 1 small garlic clove, peeled and crushed Pepper, to taste Vegie sticks: carrot, celery, cucumber or zucchini ...
- Pumpkin & peas in a light coconut curry
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... sauce 1 tbsp freshly squeezed lime juice To serve 2 tbsp chopped basil or coriander Jasmine rice ... a medium heat. Pour in half the coconut milk and allow to simmer for five to 10 minutes, stirring occasionally, until it is reduced ...
- Macadamia milk recipe
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... date and water in a high performance blender at medium to high speed until creamy white. Pour into a clean, sterilised glass ...
- Why you should forget the work-life balance
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Learn to see work as part of your life by making it meaningful, says author Kate ... Productivity, Health and Happiness , helps you learn how to keep calm and carry on. Our work has a huge impact on our health and ...
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Is it possible to re-train your brain and turn negativ
... awareness that comes from yoga creates inner qualities to manage life’s challenges with greater
... the power of mood-boosting colours is a great way to improve wellbeing, especially in the winter m
...
A step-by-step guide to growing potted herbs and vegetables
... tree, the fine powder is a nutrition powerhouse too good to resist.
Shar
... rice malt syrup or honey
2 tbsp lime juice
To serve
¼ cup Greek-s
... sauce
1 tbsp freshly squeezed lime juice
To serve
2 tbsp chopped basil o
... date and water in a high performance blender at medium to high speed until creamy white.
Pour
Learn to see work as part of your life by making it meani