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- The relationship between food and gut health
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... The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to ...
- How to restore your skin and hair's hydration with pure filtered water.
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... not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, naturally. ... and bathroom. It’s a cheap and effective way to make sure you’re avoiding the nasties and getting the best quality water ...
- Apple avocado mint pops
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... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot ...
- How your emotions affect your health
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... things I love most about traditional Chinese medicine is how it assesses both the physical and the emotional aspects of health. TCM ... something that Western medicine has given much attention to. Scientific findings are now showing just how our emotions impact our health ...
- Why First Aid is part of a healthy lifestyle
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Knowing what to do in the case of a medical emergency is just as important as the choices ... where your call is being made What happened and how many people require assistance Condition of those people (i.e. are ...
- Coconut matcha panna cotta
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... These panna cotta look absolutely gorgeous and are easy to make – they also taste spectacular which will instantly make them one of your ...
- How to restore your energy
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... In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role ... bloodstream so your body can use them as fuel. You know how you feel human again after eating a meal when you’re starving? ...
- 5 minutes with Louise Keats
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... a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of sweets. ... How would you describe your food philosophy? I say to people that the best insurance policy anyone can take out is variety. ...
- How to spring clean your home naturally
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... Spring is here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the most of the sun shiny days. ...
- Dr Libby's holistic tips for approaching skin conditions
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... From rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into what's happening on the inside. ...
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The research trail into how our gut influences our mood deepens
... not a long-term fix. Luckily, there's a fuss-free way to restore your skin and hair's hydration, n
... Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are l
... things I love most about traditional Chinese medicine is how it assesses both the physical and the
Knowing what to do in the case of a medical emergency is
... These panna cotta look absolutely gorgeous and are easy to make – they also
... In our modern-day world, it’s all too common to hear people talking about a lack of
... a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a world of s
... Spring is here meaning it's the perfect time to throw open the doors and windows whi
...
From rosacea to psoriasis, there are a range of skin