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- Cancer prevention
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... Janella Purcell looks at the right food to eat for the prevention of cancer and for overall wellbeing. ... foods wonderful for digestive health are miso, tempeh, sauerkraut, quark and kefir. Animal products such as red meat and processed ...
- 5 steps to forgiveness
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How to heal rifts Stephanie Osfield reveals the 5 steps to forgiveness ...
- Making peace with your family
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How to build bridges ... carry-on when you moved in with your partner will just make them feel unappreciated and defensive and may cause further alienation. ...
- How to love your career
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... work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ... Caroline Robertson explains how wonderful work is within your reach once you follow your path of passion, ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my ... Don’t be afraid of these good oils, they won’t make you put on weight, on the contrary. Plus they help with heart health, ...
- Preparing for pregnancy
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... While there’s no perfect way to prepare for pregnancy, there are some healthy steps mothers-to-be in ... Make an appointment with a holistic health expert, such as a Chinese medicine ...
- Yoga for birth
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Classes to help expectant mums ... pains during labour, giving them clear instructions on how they can help, i.e. where to rub, what to say, to keep reminding and ...
- Coconut and chia muesli bars
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... tsp vanilla extract Method Preheat the oven to 140°C. Line a 20 x 30-cm baking tin with kitchen baking paper. Place the ... the ingredients are well combined. Add the honey mixture to the dry ingredients and stir to combine. Using slightly wet hands, press the ...
- Pork Shu Mai
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... (Keep remaining wrappers covered with a damp towel to prevent them from drying out). Gather up the wrapper around the filling, pleating it as you go to form an open-topped pouch. Carefully squeeze the sides of the dumpling about ...
- Pork dumplings for Chinese New Year
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... Mix well, then add another 60ml of water and continue to mix. Add sugar and mix in sesame oil, soy sauce and oil. Add pepper ... shape. Using a rolling pin, roll out the pancake to make it about one mm thick. Hold the pancake with your palm and put the ...
... Janella Purcell looks at the right food to eat for the prevention of cancer and
... work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours wor
... Many years ago I took the drug Roaccutane to rid myself of some very serious acne
...
While there’s no perfect way to prepare for pregnancy, there are som
... tsp vanilla extract
Method
Preheat the oven to 140°C. Line a 20 x 30-cm baking t
... (Keep remaining wrappers covered with a damp towel to prevent them from drying out).
Gather up
... Mix well, then add another 60ml of water and continue to mix.
Add sugar and mix in sesame oil,