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- 3 ways to manifest your goals
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... her dreams through the use of vision boards and shows you how you can too. ... John F. Kennedy set the goal to send man into space by the end of the 60s, and in 1969, eight years later, ...
- How long should I detox?
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... programs I’ve researched last anywhere from two days to a few months. How long should a detox program last to be effective? Is two days enough? ...
- Relaxing eye compress
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... Why spend money on expensive beauty products when you can make your own? Penny Lara shares her recipes ... • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two cotton pads in the tea/rose water ...
- Moroccan eggplant with couscous
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... Add some flavour to your meal with this tasty side dish ... Remove from the pan, leaving the pan on the stovetop to use again. Cut the eggplant into 1cm slices, then cut the slices ...
- The Five Tibetan Rites
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... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...
- Alcohol - how much should I drink?
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... the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...
- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ... and grudges. Clear your schedule and make time for yourself. Spruce up your diet with new foods ...
- 8 ways to balance hormones
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... Environmental toxins are another major disruptor to hormonal balance in the modern world. Synthetic compound classes such as ... 100 husbands’. This is due to its potentiality to make a mature woman ravenous for men! The active compounds in shatavari are a ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... for anyone other than myself! It made me realise just how much I say and do to please others and to prove myself.” At the ...
... her dreams through the use of vision boards and shows you how you can too.
... programs I’ve researched last anywhere from two days to a few months. How l
... Why spend money on expensive beauty products when you can make your own? Penny Lara shares her re
...
Add some flavour to your meal with this tasty side dish
... the line between a healthy intake and overconsumption? How many red wines should I consume each da
...
Spring has sprung so it's time to get your life in order! Follow our t
...
Environmental toxins are another major disruptor to hormonal balance in the modern world.
