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- 5 steps to good karma
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... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ... karma means understanding the importance of our minds , how clearly we think and how compassionately we feel towards others, White ...
- 2 reasons you crave processed fat
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... We show you how to combat fatty food cravings ...
- Foods for a beautiful belly
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... once was – there is a host of holistic and natural ways to tone it up without expensive diets, liposuction or thousands of sit-ups ... How to eat your way to a gorgeous tummy Sydney nutritionist Dr Joanna ...
- Sweet potato gnocchi with ricotta and fresh herbs
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... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just tender. Remove from heat, drain, and transfer to a large heatproof bowl. Using a potato masher, mash the sweet potato ...
- What is sleep apnoea?
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... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an arousal is triggered by the brain and ... of the telltale symptoms described above. How to treat sleep apnoea The most common form of sleep apnoea treatment ...
- Homemade icy poles
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... Icy poles are very easy to make and are as delicious as they are healthy ...
- How to treat sunburn naturally
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... It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...
- Yoga - the eight limbs
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... about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he ... ‘yamas’ are a set of morals for how we should deal with others and the world around us. They’re not so ... arises, rather than being reactive to the discoveries they make about themselves,” she says. 4. PRANAYAMA: Breathing And ...
- How to stay healthy at any size
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... in weight-loss education efforts the problem appears to be increasing, which suggests we may be approaching the problem from the ... into a size 10? Or 14 for that matter. Find out how to stay healthy at any size with Liz Nowosad's top tips: Doctors ...
- Ashtanga yoga
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... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and bliss known as dharana, dhyana and ... this in the hope of being ripe to know God. How has yoga helped you? Yoga has helped me carve out a place inside myself ...
... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, an
... once was – there is a host of holistic and natural ways to tone it up without expensive diets, l
... of boiling water, add the sweet potato, then reduce heat to medium. Cover, then cook until just te
... airway collapse, constrict and then totally block airflow to the lungs. When this happens, an ar
...
It only takes 15 minutes to get sunburnt on a fine January day i
... about him have taken on mythical and magical qualities to the point where he could almost be consi
... in weight-loss education efforts the problem appears to be increasing, which suggests we may b
... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and