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- How to quit smoking for good
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4 tips to help you stay on track and free from cravings ... you would have spent on cigarettes. You’ll be amazed how quickly it adds up. When it gets to $1000, treat yourself to a weekend at a ...
- Live longer - go vegetarian
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... There's now another reason to go veg - you may live longer! ... relatives, club membership and level of volunteerism on how well older people aged, those with the most social connectedness tended to ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be manipulative, often ... ‘No PC, no fun with me.’ Next: Find out how to deal with a controlling partner or browse more relationship ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers ... in question at that time, or that you need to think about how you feel about it before you get back to them. Better still, says Dr McKay, ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the ...
- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... ... be overwhelming. There is so much choice it can be hard to make good decisions. That’s why Dietitians Association of Australia ...
- How to sit at a computer
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... assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make simple ergonomic changes to your work environment will improve your ...
- Avocado toast with alfalfa sprouts
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... your morning with a healthy breakfast that's easy to make ...
- How to avoid winter weight gain
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... We all love to overindulge during winter – what with the over-sized warm clothes that ... fit on our bodies. Avoid wearing elastic clothes that make it harder for you to realise weight gain. Add some spice ...
- How to have a great day, every day
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... Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ... Offer it up: Give your worries to Source and ask for some relief from the current situation. Ask for help. ...
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There's now another reason to go veg - you may live longer!
...
The control freak will go to great lengths to ge
...
There are ways to redistribute the power balance and g
...
Variety is key to healthy eating and the easiest way <
... assistant and co-author of 7 Things Your Doctor Forgot To Tell You has the following advice for yo
... your morning with a healthy breakfast that's easy to make
...
Joanne Mensforth Ph.D. explains how having a great day, every day, is y