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- A new way to treat dry skin
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... aka vitamin B3, can reduce skin dryness by up to seven per cent. “In the world of skin dryness, finding a simple ... is a cheap and cheerful supplement, may now offer benefits to people who suffer from a range of dry skin conditions.” (Body) ...
- How to make your own lemonade
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... gives this drink a serious probiotic punch and is also how it becomes naturally slightly carbonated. This lemonade is perfect for kids ... a few each week and you’ll never buy soda again! To change the flavours up a little, add grated ginger, turmeric or some ...
- How to kickstart your creative career
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Your path to creativity. Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...
- How to grow your own garlic
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... There's more to gardening than just planting a seed. ... garden bed (or in a pot at least 80 centimetres deep) and make sure the soil or potting mix is well prepared with fertiliser and compost ...
- What Should I Eat? 2016
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... Berry, Joe Wicks and Damon Gameau are touring Australia to debate this contentious topic - there could well and truly be a food fight. ... event is your chance to talk about nutrition, discover how this industry has changed, learn who to listen to and what to look ...
- How to create a minisphere
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... well, as they don’t require any soil, which can make the terrarium heavy. ... sea urchin and starfish. Attach fishing wire or string to the glass loop at the top of the terrarium, and hang in a sunny spot. ...
- Dental hygiene linked to overall health
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... If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to ... Dr McCoy. “They don’t necessarily need to know how to treat but to detect and then refer.” The AMA agrees: ...
- How to prepare your body for pregnancy
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... for the arrival of their new baby. We desire our babies to be safe, surrounded by a clean space that provides a peaceful and loving atmosphere. How many of us have considered preparing our body for pregnancy like we prepare ...
- Think happy thoughts - how to detox your self-talk
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... The natural tendency of the mind is to be negative. And while it seems to be a hindrance, negativity tends to stem ... the unknown is incredibly powerful. However, we can make it easier for ourselves by changing our relationship with our thoughts ...
- How to eat, sleep and heal your body naturally.
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... Tips and advice on how to sleep better. ...