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- Autumn's golden fruit: persimmons
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... February to mid June (Autumn–Winter). (Food & Diet, Nourish Health) ...
- Going green: Give a Fork! 2016
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... website for more information. (Event, Food & Diet, Nourish Health) ...
- The elimination diet with Martyna Angell
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... quite pinpoint what upsets your stomach, the eliminate diet could work for you. ... The Wholesome Cook , has designed a 21-day elimination diet meal plan to help you recognise symptoms and pinpoint the culprits that ...
- The importance of a brain-boosting breakfast
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There's a reason why it's the most important meal of the day. If you're skipping breakfast or eating too little, it's time to give ...
- Benefits of a protein-rich, high fibre diet
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... muscles as well as our skin, organs, hair and nails . A diet that's rich in protein will reduce your appetite and keep your blood ... fibre-rich wholegrain carbohydrates in your diet. Sources of protein include meat, fish, poultry, eggs and dairy as ...
- How to banish cellulite
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... the tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. ... tone and elasticity of skin declines with age. A poor diet and lack of exercise can also contribute. If you’re looking to ...
- Food allergies - the facts
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... For this reason, most specialists recommend an elimination diet, where you completely remove all the foods from your diet that you suspect of causing intolerance for one-to-three weeks. Then, ...
- Best sources of iron
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... iron deficient. What do you recommend I do eg. supplements/diet. The iron tablets subscribed by my GP seem to be making me constipated? ...
- Lactose intolerance
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... Find out how to manage your diet ...
- From cancer to wellness
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How one woman overcame terminal cancer Can natural, holistic methods help fight cancer? One reader shares her inspirational story. ...