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- 3 superfoods to boost vitality
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... health and wellbeing by including these foods in your diet. ... also an excellent source of fibre. A high-fibre diet has been shown to reduce coronary heart disease. Beetroot ...
- Oily fish
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- Sprouts
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- Running low on fuel?
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You could be iron deficient The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and iron ...
- Sweet potato
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- Dark chocolate
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- Walnuts
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- Bananas
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- 3 good reasons to eat breakfast
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... Healthy breakfast ideas>> (Food & Diet) ...
- Health benefits of chromium
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... (chromium 6+). Words: Shannon Dunn (Food & Diet) ...
... health and wellbeing by including these foods in your diet.
