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- Live longer - go vegetarian
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... that lower blood pressure, Nicoya, Costa Rica, where the diet of beans, squash and tortilla were keeping people healthier for longer. ... Adventists were doing well thanks to a Biblically-inspired diet. Buettner calls these healthy hotspots the ‘Blue Zones’. ...
- 4 food label cons
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Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Choose a rainbow of fruits and veg
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Different colours reflect different nutrients Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... add coriander and flowers. Get more recipes and diet advice in our nutrition section and don't forget to find us on ...
- How to make healthy food choices
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Want to know the secret to supermarket shopping? Look no further... While doing your weekly shop at the farmer's market and from local organi ...
- Food rules to live by
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... The rules aim to painlessly wean us off the Western diet responsible for a wealth of prolific illnesses and onto positive, healthy, ... a variety of chemicals and processed foods out of your diet, says Pollan. What kind of food should we eat? In this ...
- Which milk is best?
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... higher in calcium than other milks, due to the cow’s diet of calcium-rich grass. Many people who experience problems with regular ... in calcium if they reduce or eliminate dairy from their diet; however, many of the world’s population consume less than half of ...
- How to avoid winter weight gain
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... weight gain. Add some spice into your diet – well-known for the way it assists with fat-burning, spices used in ... you from piling on the winter kilos. Get more diet advice , find out about common food allergies and share your thoughts ...
- Bowel problems - common causes
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... ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the healthily regular range. ... really not enough fibre for most people in the modern diet.” She says eating too much fibre and protein could have effects ...
- Food for healthy nails
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Raid your fridge for eggs, broccoli, vegetables and meat There are many ways to maintain your nail health naturally – simply look inside your ...
... that lower blood pressure, Nicoya, Costa Rica, where the diet of beans, squash and tortilla were k
... add coriander and flowers.
Get more recipes and diet advice in our nutrition
Want to know the secret to supermarket shopping? Look no further...
... The rules aim to painlessly wean us off the Western diet responsible for a wealth of prolific illn
... higher in calcium than other milks, due to the cow’s diet of calcium-rich grass. Many people
... weight gain.
Add some spice into your diet – well-known for the way it assists
... ‘regular’ visits to the toilet are quite different, a diet high in fibre should see you in the
