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- Chia seeds
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... it blends with water. (Food & Diet) ...
- Health benefits of selenium
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... fatigue, irritability and mild nerve damage. (Food & Diet, Nourish Health) ...
- Maca powder
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... your healthy eating plan today! (Food & Diet) ...
- 6 ways to revamp your diet
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... • Lean over lard Although some fat in our diet is essential, most people still eat too much, especially the saturated ... who does their weekly shop on auto-cue, chances are your diet isn’t as varied as it could be. Supermarkets may seem like a cheaper ...
- Food as medicine for a healthy heart
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... hardening of our arteries and plaques occur? A diet high in saturated fat from animal products is the most common reason. ... and healthy. The best way to include this legume into your diet is by eating organic tempeh. Organic because soy is one of the crops that ...
- Health benefits of omega-3
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... the risk of chronic illnesses. So, we must rely on a diet rich in the miracle lipids. To help you gain optimum health, we’ve ... enriched foods Photo credit: Thinkstock (Food & Diet, Nourish Health) ...
... fatigue, irritability and mild nerve damage. (Food & Diet, Nourish Health) ...
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• Lean over lard
Although some fat in our diet is essential, most people still eat
... hardening of our arteries and plaques occur?
A diet high in saturated fat from animal p
... the risk of chronic illnesses. So, we must rely on a diet rich in the miracle lipids. To help you