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- Health benefits of raw food
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... We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and ... But when the diet is composed of more than 50% cooked foods, the body starts going into digestive leukocytosis. The immune system ...
- Nutrients for a healthy heart
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... beta-carotene’s carotenoid relatives. Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. ... and inflammation that can damage artery walls. Top foods: Red wine, grape skins and peanuts. Quercetin: The phytochemical ...
- Spring detox foods
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Make the most out of the new season! Natural health expert Catherine Kladakis reveals her top seasonal picks. ...
- Skin detox – the essential guide
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... at the dinner table: what we eat and drink counts. Foods to avoid Any products that are heavily processed not only foster ... devastating effects on the skin. These low vibrational foods have little to no nutritional value. They also make the digestion ...
- Foods to help manage polycystic ovary syndrome (PCOS)
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... If you’re vegetarian , include whole soy foods to your diet Eat organic and pasture-fed meat Stick to ... to stay away from: Saturated fats Foods high in salt Foods containing added sugars ...
- Green leafy veg essential for intestinal health
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Eating green leafy vegetables may boost a newly discovered genetic pathway that is essential for intestinal health, new research suggests. ...
- How to protect your eyes
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... Modern diets of saturated animal fats, processed, packaged foods and takeaways play a responsibility in macular degeneration, say many ... eye health. The most common consumers of these foods, people with diseases such as type 2 diabetes and obesity, are more ...
- Liver-friendly foods
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Are YOU eating these? Your liver cops a belting just so you can have a good time. Perhaps it's time you did something nice in return, writes ...
- Is your stomach overly acidic?
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... Q. I often feel sick after eating acidic foods. How can I include these in my diet without experiencing any side ... Natural living expert Janella Purcell says: Most foods are acidic, so if you’re feeling sick often after eating, then it ...
- WIN the ultimate spread
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... This deliciouss and healthy feast of wholesome foods is sure to keep your pantry healthy, wholesome and well stocked for ...
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We all benefit from adding raw foods to our diet. Interestingly, when
... beta-carotene’s carotenoid relatives.
Top foods: Tomatoes, guava, apricots, papaya
... at the dinner table: what we eat and drink counts.
Foods to avoid
Any products that ar
...
If you’re vegetarian , include whole soy foods to your diet
Eat organic a
Eating green leafy vegetables may boost a newly discovered genetic pathway
... Modern diets of saturated animal fats, processed, packaged foods and takeaways play a responsibili
... Q. I often feel sick after eating acidic foods. How can I include these in my di
... This deliciouss and healthy feast of wholesome foods is sure to keep your pantry healthy, whole