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- Foods for a beautiful belly
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... Dr Joanna McMillan Price says there are a number of foods that can actually help make your tummy appear flatter. She says cutting out highly-processed foods from your diet and filling up on good fats instead can make a huge ...
- Anti-wrinkle power foods
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... you have a fridge filled with delicious anti-ageing power foods ready to reveal a naturally youthful you? ...
- How to treat sunburn naturally
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... burn, which will help calm inflamed skin. Eat foods rich in zinc, such as oysters, and vitamins C and E, which will speed ...
- Synergy Antioxidants
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Eat these foods together to double your antioxidant intake. Some foods deliver double the benefits when eaten in pairs. Try these combinations ...
- Mindful eating tips
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How to consciously think about what you are putting into your mouth, lose weight and feel great. Get your weight under control with mindful e ...
- Pregnancy - foods to avoid
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... pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. During pregnancy there is an increased focus on foods to avoid – these are foods that have the potential to be dangerous to ...
- 3 Foods that are secretly good for you
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... Not all 'bad' foods need to be ditched. Indulging a little now and then may actually boost ... body of research is finding that some so called 'bad' foods may actually be good for you. We've found 3 indulgences that may do your ...
- Curb your sugar consumption
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... of protein with meals and snacks. Combining sweet foods with a stick of cheese, some nuts, or even a glass of milk will help ... and the B vitamins (found in all whole, unprocessed foods – fruits, vegetables, wholegrains and legumes) are particularly ...
- Everyday super foods for digestion
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3 foods for better digestion you can find in your supermarket ... many of us put up with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt ...
- Choose a rainbow of fruits and veg
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Different colours reflect different nutrients Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits ...
... Dr Joanna McMillan Price says there are a number of foods that can actually help make your tum
... you have a fridge filled with delicious anti-ageing power foods ready to reveal a naturally youthf
... burn, which will help calm inflamed skin.
Eat foods rich in zinc, such as oysters, and
How to consciously think about what you are putting into your mouth, lose
... pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.
...
Not all 'bad' foods need to be ditched. Indulging a li
... of protein with meals and snacks. Combining sweet foods with a stick of cheese, some nuts, or
3 foods for better digestion you can find in your superma
