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Banana bread muffins

... Healthy recipes for the whole family ... The size of the bananas and the size of the paper baking cups you use will ...

... Healthy recipes for the whole family
Stir-fried beef & udon noodles

... to two hours. Heat a wok over a high heat and add half the oil and the garlic. Stir-fry the beef strips until well browned. Set aside. Add the ... Recipe from Oriental Merchant. (Beef, Chinese, Dinner, Lunch, Recipes) ...

... to two hours. Heat a wok over a high heat and add half the oil and the garlic
3 superfoods to boost vitality

... disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great cancer-fighting agent. Beets can ...

... disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great
Spicy green apple smoothie (vegan)

Adele from Vegie Head shares some tasty vegan recipes. Share: Facebook Twitter Ingredients ...

Oily fish

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Sprouts

...  Leafy greens, in particular, are rich in the B vitamin, folate. Folate helps to produce neurotransmitters that regulate ...

...  Leafy greens, in particular, are rich in the B vitamin, folate. Folate helps to
Cherry-raspberry buckle

... occasionally, to partially defrost before folding into the batter.) Whisk flour, baking powder, cinnamon and salt in a large bowl. ... sugar, egg and vanilla in a medium bowl until blended. Add the wet ingredients to the dry ingredients and gently fold until blended. ...

... occasionally, to partially defrost before folding into the batter.) Whisk flour, baking powder
Orange F.O.O.D Week, NSW

... Share: Facebook Twitter Some of the highlights include the huge night market on the opening night (April 4), ... Sunday Producer’s Market (April 6) and the 100 Mile Dinner featuring dishes with local produce sourced within 100 miles of Orange. ...

... Share: Facebook Twitter Some of the highlights include the
Running low on fuel?

... The most powerful food sources of iron are red meat, legumes, nuts and seeds, ...

... The most powerful food sources of iron a
Baked coconut prawns with tangelo salsa

... A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut prawns. ... Twitter Serve as a plated first course with the tangelo salsa or as hors d’oeuvres. Be sure to use unsweetened ...

... A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy
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