Australian Natural Health Magazine - Nourish

... has you reaching for your water glass, this may not be the event for you. Share: Facebook Twitter If the thought of a little fire on your tongue whets your appetite, then dig out ...

... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of serotonin, our number one feel-good brain chemical. Add a ...

... The great news is that chocolate contains the mood-boosting compounds, theobromine and phenylethylamine. Studies have ...

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... into mood-lifting serotonin, and carbohydrates also aid in the absorption of tryptophan in the brain. The fructose in bananas offers a quick boost of energy, so these ...

... with one egg, flour, oil and salt in a medium bowl. Pat the mixture into the bottom and five cm up the sides of the prepared springform pan. Bake until ... Dunn NEXT: Broccoli soup recipe>> (Dinner, Lunch, Recipes) ...

... treat that you can enjoy knowing that you are eating well. The children 
I tested these on asked for seconds, even the ones who are usually fussy! Share: Facebook ...

... Simple ways to beat the blues ... Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...

... Facebook Twitter We are giving 3 lucky readers the chance to win an  Oriental Merchant food hamper, filled with a ... email to editor@nourishmag.com.au or via post addressed to Nourish Competition, PO Box 4075, Mulgrave Vic 3170. Entries must include name, ...

... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now ... I can do to stop this premature ageing and minimise the look of the scars? ...