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- Millet and vegetable patties (gluten free)
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... or coconut oil as replacement METHOD Soak the millet in two cups of water overnight, strain and measure the straining water. Wash the grain and place into a pot and cover with the ... minutes in the oven. Recipe from Dorota Trupp . (Dinner, Gluten Free, Lunch, Vegetables, Vegetarian, Recipes) ...
- Health benefits of chromium
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... as well as carbohydrate, protein and fat storage within the body. However, our addiction to fast-paced living and the stress that fuels it can also be to blame for the body’s chromium ...
- Healthy hair - from the inside out!
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... Give your hair the nutrients it deserves Truly healthy hair can only come from the inside out, writes Shannon Dunn. ...
- Sumac roasted chicken with farro stuffing
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... Sprig of mint METHOD Gently separate the skin of the chicken from the flesh. Be very careful doing this so you do not tear the ... Photo credit: Elisa Watson (Chicken, Dinner, Lunch, Recipes) ...
- Banana-coconut dairy-free ice cream
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... coconut meat (a.k.a. coconut butter) is transformed into the base for this creamy banana-coconut dairy-free ice cream. ... metal blade. Pulse and process until smooth, scraping down the sides as needed. Add shredded coconut and pulse once or twice just to ...
- Choc-oat smoothie (vegan)
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... chia seeds 1 tsp raw almond butter Process the oats into a smooth powder. Add remaining ingredients and blend until ...
- 5 yoga poses to help detox the body
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... 1. Standing Forward Bend Calms the nervous system while gently compressing the abdomen to stimulate digestion and elimination. 2. Downward Facing ...
- Pasta with mint and pea pesto
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... Bring a pot with three to four litres of water to the boil and cook the pasta (follow the description for the exact cooking time). Meanwhile, ... tagliatelle with smoked trout and basil >> (Dinner, High Fibre , Lunch, Pasta, Vegetarian, Recipes) ...
- Miso soup
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... one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. Share: Facebook ... cut into thin strips Method Sauté the leek in the oil in a saucepan over medium heat, then stir in the ginger, ...
- Ginger and cinnamon muffins
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Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist ... bicarb of soda, baking powder, salt and spices. Beat the eggs and vanilla with the other wet ingredients and add to the dry ...