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- Beetroot juice to beat Dementia
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... meat – may be beneficial. In a 2011 study in the journal Nitric Oxide, older adults who ate a nitrate-rich diet got a boost in blood flow to the frontal lobe of their brains – an area commonly associated with ...
- Orange juice for eye health
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... degeneration (AMD) than those with higher levels. (AMD is the leading cause of blindness in people over age 60.) Vitamin C – which ... antioxidant that seems to be especially protective against the disease. (Other antioxidants include vitamin E, lutein and zeaxanthin.) ...
- Anti-inflammatory smoothie
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This anti-inflammatory smoothie combines mango, goji berries, coconut and pineapple. Share: Facebook Twitt ...
- Green tea to quell inflammation
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... including type 2 diabetes, autoimmune diseases and the three top killers in the Australia: heart disease, cancer and stroke.) ...
- Quinoa, avocado and almond salad
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... Food Kitchen Ingredients ½ cup quinoa 1⁄3 cup picked organic flat-leaf parsley leaves 1 ... a saucepan over high heat, cover with a lid and bring to the boil. 2. Reduce heat to low and simmer until all water has absorbed, ...
- Grape and fennel salad
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... thinly sliced 3 stalks celery, thinly sliced on the diagonal 4 spring onions, thinly sliced on the diagonal 3 tbsp slivered almonds, toasted (see Tip) ...
- How to improve your workplace
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Lift the morale! ... part of this unhappy in our workspace. So why not lift the morale with a few workplace changes? By Louise Collins. ...
- Hungarian apple soup (gluten-free)
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... potato, onion and celery; cook, stirring often, until the onion is translucent, about five minutes. Stir in salt, sage, paprika and ... to a simmer. Reduce heat, cover, and gently simmer until the potato is tender when pierced with a fork, 10 to 15 minutes. Transfer the ...
- Cha soba salad with seared scallops
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... In a large mixing bowl, gently and thoroughly combine all the vegetable ingredients with the soba. Set aside. In a small bowl, combine all the dressing ingredients; ... Facebook! (Asian, Dinner, Fish, Low Fat , Lunch, Salad, Seafood, Recipes) ...
- Fudgy chocolate coconut cake (vegan)
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... Bragg apple cider vinegar METHOD Pre-heat the oven to 200ºC. Line a non-stick spring-form cake tray with baking paper or a light spray of canola oil. Sift the flour, cocoa, baking soda and sugar into a large mixing bowl. In a ...
... meat – may be beneficial. In a 2011 study in the journal Nitric Oxide, older adults who ate
... degeneration (AMD) than those with higher levels. (AMD is the leading cause of blindness in peopl
... including type 2 diabetes, autoimmune diseases and the three top killers in the A
... Food Kitchen
Ingredients
½ cup quinoa
1⁄3 cup picked organ
... thinly sliced
3 stalks celery, thinly sliced
on the diagonal
4 spring onions, t
... potato, onion and celery; cook, stirring often, until the onion is translucent, about five minutes
... In a large mixing bowl, gently and thoroughly combine all the vegetable ingredients with
... Bragg apple cider vinegar
METHOD
Pre-heat the oven to 200ºC.
Line a non-st