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Alcohol to ward off Alzheimer’s Disease

... die, leading to gaps that slow nerve transmission within the brain and between the brain and the rest of the body. Moderate drinking appears to somehow ...

... die, leading to gaps that slow nerve transmission within the brain and between the
Organic soy milk 
for firm skin and fewer wrinkles

... The isoflavones in soy milk may help to preserve skin-firming collagen. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and ...

... The isoflavones in soy milk may help to
Cocoa for 
a healthier heart

... The Kuna people of the San Blas Islands, off the coast of Panama, have a rate of heart disease ...

... The Kuna people of the
How to reduce the appearance of variscose veins

... TV to eating lunch at your desk – to take the pressure off your veins, redistribute the blood and improve your circulation. NEXT: Body brushing - the essential guide>> (Beauty, Body) ...

... TV to eating lunch at your desk – to take the pressure off your veins, redistribute
Health benefits of quinoa

... Quinoa is a 21st century, gluten-free superfood that has gained huge popularity in the past few years. The prized grain of ancient civilisations has found its way ...

... Quinoa is a 21st century, gluten-free su
Raw chocolate buds (vegan)

... Depending on the size of your moulds, this recipe makes about 4 whole buds/8 halves. ... your chocolate moulds – set aside. Gently melt the cacao butter by using two bowls on top of one another; in the bottom bowl, ...

... Depending on the size of your moulds, this recipe ma
Poached salmon with fresh 
herb salad

... Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. Share: Facebook ... the remaining lemon juice and serve with the salad. (Dinner, Fish, Seafood, Recipes) ...

... Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it war
Coco-lime cupcakes (vegan)

... well until light and fluffy. METHOD Pre-heat the oven to 180ºC. Whisk the melted coconut oil/vegetable oil and the coconut sugar together. Add ...

... well until light and fluffy. METHOD Pre-heat the oven to 180ºC. Whisk
Orange and vanilla bean raw cheesecake (vegan)

Guilt-free vegan desserts that don't weigh heavy on your conscience. Share: Facebook Twitter Ingre ...

Chicken Pad Thai

... in a large bowl of warm water for 10 to 15 minutes. Mix the sesame oil and sliced chicken together, in a small bowl. Heat oil in a large wok and stir fry the chicken for four to five minutes, until well browned. Remove and set aside. ... or connect with us on Facebook! (Asian, Chicken, Dinner, Recipes) ...

... in a large bowl of warm water for 10 to 15 minutes. Mix the sesame oil and sliced chicken together
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