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- Alcohol to ward off Alzheimer’s Disease
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... die, leading to gaps that slow nerve transmission within the brain and between the brain and the rest of the body. Moderate drinking appears to somehow ...
- Organic soy milk for firm skin and fewer wrinkles
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... The isoflavones in soy milk may help to preserve skin-firming collagen. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and ...
- Cocoa for a healthier heart
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... The Kuna people of the San Blas Islands, off the coast of Panama, have a rate of heart disease ...
- How to reduce the appearance of variscose veins
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... TV to eating lunch at your desk – to take the pressure off your veins, redistribute the blood and improve your circulation. NEXT: Body brushing - the essential guide>> (Beauty, Body) ...
- Health benefits of quinoa
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... Quinoa is a 21st century, gluten-free superfood that has gained huge popularity in the past few years. The prized grain of ancient civilisations has found its way ...
- Raw chocolate buds (vegan)
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... Depending on the size of your moulds, this recipe makes about 4 whole buds/8 halves. ... your chocolate moulds – set aside. Gently melt the cacao butter by using two bowls on top of one another; in the bottom bowl, ...
- Poached salmon with fresh herb salad
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... Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with the salad of fresh herbs. Share: Facebook ... the remaining lemon juice and serve with the salad. (Dinner, Fish, Seafood, Recipes) ...
- Coco-lime cupcakes (vegan)
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... well until light and fluffy. METHOD Pre-heat the oven to 180ºC. Whisk the melted coconut oil/vegetable oil and the coconut sugar together. Add ...
- Orange and vanilla bean raw cheesecake (vegan)
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Guilt-free vegan desserts that don't weigh heavy on your conscience. Share: Facebook Twitter Ingre ...
- Chicken Pad Thai
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... in a large bowl of warm water for 10 to 15 minutes. Mix the sesame oil and sliced chicken together, in a small bowl. Heat oil in a large wok and stir fry the chicken for four to five minutes, until well browned. Remove and set aside. ... or connect with us on Facebook! (Asian, Chicken, Dinner, Recipes) ...