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- Why saunas are good for you
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... Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. ...
- Aboriginal healing for tense shoulders and tired souls
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The ancient Aboriginal Kodo massage does more than just relieve tired and ... It is like a massage for the soul, releasing negative energies and enhancing positive energy flow as ... Inspired by traditional Australian Aboriginal techniques, the massage is intended to tone and re-align energy flow, enhancing mind ...
- Spiced baked apples
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... unsalted butter, chopped Method Preheat the oven to 180°C (350 F/Gas 4). Brush a deep baking dish with melted butter. Peel the apples and remove the cores. Sprinkle the sugar over a piece of baking ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... Most meditation practices are geared towards clearing the mind of all thought. Vipassana meditation, however, is different. ...
- Mint and watermelon face mask
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... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel alive and really beautiful." ...
- Are supplements and multivitamins necessary?
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... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ... I am a firm believer in the power of a good diet , first and foremost. Supplementation has its ...
- Detoxification diet - shopping tips
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Advice from the experts ... a detox? Follow these tip 4 tips next time you're at the shops ...
- Meatless Mondays
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... Set up a habit that will carry through the following days ... participants were 13 per cent more likely to die during the 28 years of the study. Skewing your diet in favour of lean proteins and ...
- 5 superfoods from the Aussie outback
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... As Willow Aliento discovers, the world’s oldest living culture knows a thing or two about antioxidants ... environment and our Aboriginal communities – swap the acai or goji berries for some of our own bush tucker superfoods. ...
- Lentil and vegetable soup
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... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and high in dietary fibre. ... up in the microwave at work. Love lentils? Try this quinoa lentil salad or share your recipe ideas on our Facebook page. ...
The ancient Aboriginal Kodo massage does more than just r
... unsalted butter, chopped
Method
Preheat the oven to 180°C (350 F/Gas 4). Br
... come out looking so clear - it's fantastic for skin tone. The mint really makes your skin feel ali
... expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate
...
As Willow Aliento discovers, the world’s oldest living culture kno
... and filling recipe. It is rich in antioxidants, thanks to the vegetables and crushed tomatoes and