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- 20 ways to maintain good karma
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... Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ... 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: - Respect ...
- Why your wrinkles are beautiful!
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... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a look at why wrinkles are beautiful and ...
- Homemade icy poles
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... them to something sweet, colourful and refreshing (all the while luring them away from the chemical-laden store-bought kind). You really don’t need ...
- Anti-wrinkle power foods
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... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-healthy fruit help prevent the ... creamy, green fruit is rich in essential oils that help nourish the skin and retain its moisture. Containing oleic acid, which acts ...
- What causes vaginal odour?
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Ask the experts Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
- Fruity-nut cottage cheese with raspberry sauce
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... Swap this… The high amount of sugar in cakes, sweet biscuits, chocolate and confectionery ... with grilled oranges (serves 4) 1 cup rinsed quinoa 400 ml coconut milk ½ tsp grated nutmeg 1 ...
- Yoga - the eight limbs
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Mastering the mind is the true aim of yoga, despite what you may have gleaned from some of the modern ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... pain and maintain healthy brain function. Quinoa lentil salad 1. Rinse and cook quinoa as you would rice. Cool. 2. ...
- Natural solutions to First Aid
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Even the most well-planned holiday can go wrong if you unexpectedly get sick or ... bandage tape. Sunburn Most of us have felt the ramifications of indulging in too much sun . If you are planning a trip ...
- How to spring clean your home
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Transform the areas that may not be working ... Tammy Moir's expert tips. Living Room Ideally the living room should meet the needs of all family members equally. This is a ...
... Learning to put positive karma into action may be the key that unlocks a healthier, wealt
... With women facing an increasing pressure to fight the ageing process, Alice Algie takes a
... them to something sweet, colourful and refreshing (all the while luring them away from the
... C and A, which are well-known anti-ageing vitamins, the red, pearl-like seeds in this heart-health
...
Swap this…
The high amount of sugar in cakes, swee
