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- How to say no
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... It's always on the tip of my tongue, but I just can't get it out in time. When friends want to crash on the couch after a late night and I know they won't leave till lunchtime. Or at ...
- Pregnancy - foods to avoid
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... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. ... focus on foods to avoid – these are foods that have the potential to be dangerous to your baby’s health. There is a lot of ...
- Letter from the Editor
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... The natural ways to be healthy just make sense; nourish the body with the foods it needs, move it the way it likes and ...
- Tone your arms with yoga
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... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, ...
- How to forgive a friend
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... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. To avoid the physical pain associated with the betrayal of a friend, you need to learn ...
- Makeup for blondes
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What the experts recommend for your hair and eye colour ... a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most ...
- How to get active
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... Follow these tips to learn to love exercise and get the body you want. ... know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
- How to quit smoking for good
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... Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier ...
- Yoga Vs. pilates
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Find the right exercise for your body ... connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the universal self (atman). ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid.
... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wr
... Follow these tips to learn to love exercise and get the body you want.
