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- Be supplement safe
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... Be sure to know the active ingredients in your herbal concoction ... be equally as effective or even dangerous, according to the Mayo Clinic. This is because they are not subjected to the same ...
- Beans to prevent colon cancer?
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... Butyrate could reduce the chance of cancerous cells developing ... iron and protein, beans have also been found to reduce the risk of colon cancer. ...
- Health tips for a happier sex life
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... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for love… MOOD ENHANCERS If you’re feeling ...
- Pregnancy supplements to boost brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- Signs of stress
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... Feeling stressed? Consult our stress checklist to find how the most common signs ... used to operating on high-stress-alert that it feels like the norm. ...
- Burn 320kj by standing idle
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... Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s ... organising desk files, shuffle your feet while washing the dishes, and multi-task – iron or fold clothes while watching ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer ...
- Boost your baby's brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- Natural pain relief - no pills required
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... consider trying one of these natural ways to take the edge off ... to feel pain – it protects us. It’s the body 's way of letting us know that what we are doing is harmful, or a ...
- The hormone balancing act
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... hormone? A hormone is a chemical that travels through the bloodstream, which is released from different parts of the body, including glands located in the brain and kidneys, that trigger ...