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- 22 tips for a healthy gut and digestion
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... remedies for improving your digestion and keeping the health of your gut in good condition. ... upon rising or use as salad dressing. This stimulates the hydrochloric acid in your stomach, which aids digestion. 2. Consume ...
- Express pizza recipe
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... Preheat oven to 240°C. Place a baking tray in the oven to heat (this will ensure a crispy base). In a medium bowl whisk together the egg, butter or coconut oil, salt, garlic powder, nutritional yeast flakes ... Return to the oven and bake for a further 6 minutes. (Dinner, Italian, Lunch, Recipes) ...
- Lyndi Cohen's day on a plate
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... We chat to Lyndi Cohen aka The Nude Nutritionist about her daily eats. ... Lunch Leftover salad and vegetables from dinner the night before with my favourite protein of smoked salmon, half a tin ...
- Sultana, walnut & honey cookies
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... to 175°C. In a blender mix all ingredients minus the sultanas, walnuts and sunflower seeds until smooth. You will need to stop the blender a few times and scrape down the sides. Add sultanas, walnuts and ...
- Why coffee is good for you
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... practising dietitian Melanie McGrice. “Research by the Australian Food Standards body, FSANZ, suggests that intakes of over 210 ... Not a fan of coffee? Grab the July 2017 edition of nourish magazine to discover some coffee-alternatives. (Food & Diet) ...
- Four-ingredient pancakes
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... Berries and maple syrup, to serve Method Peel the banana and mash with a fork in a large bowl. Add the beaten eggs, coconut and cinnamon and mix to combine. Heat oil in a ...
- Yin ’n’ yang green smash on rye
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The ultimate savoury breakfast. ... feta, mint and lemon, but I couldn’t resist adding the avocado and rye bread, making this the ultimate savoury breakfast – ...
- Vegie good spaghetti bolognaise
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... TIP: For a gluten-free option, use buckwheat, quinoa or zoodles. Words: Nadia Felsch Food photography: Nadia Felsch (Dinner, Indian, Lunch, Recipes) ...
- Kale bowl with quinoa, fermented vegetables, wakame and avocado
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... Ingredients ½ cup quinoa, rinsed 1 cup water ¼ tbsp wakame 1 tbsp ... honey 1 tsp sesame oil Method Place the quinoa and water in a medium saucepan and bring to the boil. Cover and ...
- In season: Chestnuts, the clean comfort food
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... Facebook Twitter Chestnuts have been part of the staple diet of Southern Europe, Turkey and Asia for centuries, and are now ... and unique texture, but also for their nutrition. The word ‘nut’ might be in their name, but unlike your traditional ...
... remedies for improving your digestion and keeping the health of your gut in good condition.
...
Preheat oven to 240°C. Place a baking tray in the oven to heat (this will ensure a crisp
...
We chat to Lyndi Cohen aka The Nude Nutritionist about her daily e
... to 175°C.
In a blender mix all ingredients minus the sultanas, walnuts and sunflower seeds
... practising dietitian Melanie McGrice. “Research by the Australian Food Standards body, FSANZ
... Berries and maple syrup, to serve
Method
Peel the banana and mash with a fork in a la
...
TIP: For a gluten-free option, use buckwheat, quinoa or zoodles.
Words: Nadia F
...
Ingredients
½ cup quinoa, rinsed
1 cup water
... Facebook Twitter Chestnuts have been part of the staple diet of Southern Europe, Turke