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- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ... Vitamin D is key to the optimal absorption and use of calcium , so firstly, ensure your vitamin ...
- What to eat post-detox
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... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. Is there any way I can find a balance and ...
- Skin detox – the essential guide
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... Natural ways to detox the skin ... to do with time and more to do with how we nurture and nourish our bodies. As the body’s largest organ, our skin is a mirror of ...
- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... Caring for another begins in the womb, with special consideration and nutritional choices to be made to ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... disease and no one really understands its origins or the psychological effect it has on the sufferer. Lauren H (pictured) was a ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. ...
- Colon hydrotherapy – the essential detox guide
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... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, ...
- Headaches: can a chiropractor help?
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... Dr Helen Alevaki from the Chiropractors Association of Australia says too many people suffer ... a health professional. “Chiropractors can assess the causes of headaches and provide appropriate treatment, including ...
- Chargrilled corn and black bean salad
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... corn is paired with all of its favourite friends in the perfect summer barbecue accompaniment. This salad only gets better if ... a while, so you can make it a few hours ahead, stick it in the fridge and forget about it while you prep the rest of your meal. ...
... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eati
...
Share: Facebook Twitter The gluten-free movement has seen s
...
Shannon Dunn discovers how the Eastern perspective, and in particu
...
The study has discovered that a gene kn
...
A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is
...
Dr Helen Alevaki from the Chiropractors Association of Aust
... corn is paired with all of its favourite friends in the perfect summer barbecue accompaniment.