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Snapper, quinoa and edamame served in a lettuce cup

The perfect entrée! ... Quinoa adds a beautiful texture to this super light, refreshing and tasty fish ...

Acai berry muesli

... on 100 ml orange juice Method Stir the oats and the milk together and refrigerate overnight. The next day stir through all ...

... on 100 ml orange juice Method Stir the oats and the milk tog
Declutter your diary

... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42 per cent of us feel rushed and pressed ... and use the time you save to start your book or host a dinner party. As well as housework, you can outsource chores like ironing, ...

... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42
Win the Ultimate Dehydrator, worth $205

... Share: Facebook Twitter The Fowlers Vacola Ultimate Dehydrator allows you to make your own delicious ... address and phone number. Don't forget to like the Nourish Facebook page to show your support! Terms & Conditions ...

... Share: Facebook Twitter The Fowlers Vacola Ultimate Dehydrator
Green smoothie bowl

Kick-start your day with this energy-boosting brekkie This veggie-pac ...

Kick-start your day with this energy-boosting brekkie
The magic of mantra music (kirtan)

... – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart exploded. ... (‘keer-tahn’). Diana Timmins takes a look at the age-old healing modality. Music is a universal language that connects ...

... – her now-husband, Edo Kahn. Upon hearing him chant the ancient Gayatri mantra, her heart explod
Beef tortillas with kale slaw

... Method Preheat oven to 140°C. Dust the beef in the flour before shaking off excess and setting aside onto a plate. Add one ... NEXT: Mexican salad (gluten free) (Beef, Dinner, Lunch, Mexican, Recipes) ...

... Method Preheat oven to 140°C. Dust the beef in the flour
Why laughter is so important

... Laughter is one of the 3 elements of preventative medicine ... The fact that laugher isn’t taken more seriously is, well, laughable. ...

... Laughter is one of the 3 elements of preventative medicine
Chicken with roast pumpkin, quinoa & spinach salad

... Try this chicken salad with roast pumpkin, spinach and quinoa. Share: Facebook Twitter ... Juice of ½ lemon Method Preheat the oven to 180ºC. In a mixing bowl add the pumpkin, a pinch of salt ...

... Try this chicken salad with roast pumpkin, spinach and quinoa. Share:
Zucchini fritters

... Fresh mint leaves Method Coarsley grate the zucchini into a clean tea towel, muslin or other fine cloth. Pull the sides of the cloth up, twist and squeeze as much liquid out of the zucchini ...

... Fresh mint leaves Method Coarsley grate the zucchini into a clean tea towel, mu
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