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- Stroke risk reduced with higher protein intake
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... particularly from fish, suggest a significant reduction in the risk of strokes, according to a study by the Nanjing University School of Medicine. Share: ...
- Raw chocolate raspberry brownie bites
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Made with raw cacao powder These raw chocolate brownie bites are made ...
- Fig, goat's cheese ricotta, rocket & honey sandwich
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... oil 1 tsp honey Method Spread the goat’s ricotta onto the bread and arrange on the fig slices. Massage the rocket in the macadamia ...
- Mandarin jelly with rosewater yoghurt & spiced nuts
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... Twitter Serves 8 Ingredients For the jelly 800ml freshly squeezed mandarins, approx. 16 to 20 ... powder ½ cup boiling hot water For the yoghurt 400g Greek yoghurt 400g mascarpone or ...
- Rainbow salad with fresh vegies, feta & walnuts
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... healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration. Share: ... Grate (using a grater or food processor) or finely slice the beetroot, carrot, cauliflower and zucchini separately. Layer each batch ...
- Diabetes - are YOU at risk?
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Know the facts about diabetes ... hemp seeds, lovely homemade baked beans, almonds, oats, quinoa, millet or amaranth. Be sure to eat complex sugars also – those ...
- Grape, thyme & ricotta sandwich (gluten free)
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... thyme 1 tsp honey Method Spread the ricotta onto the bread. In a small fry pan, gently cook the grapes in the oil and with ...
- Colon cleansing: does it really work?
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We put it to the test! ... some natural health experts divided. So, we put it to the test... and were pretty impressed with the results. ...
- Lemon & honey baked lamb with Sicilian olives & herbs
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... slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roasted veg or a winter salad. ... Using a large, heavy-based frypan or shallow pot, add the lamb shanks, lemons and garlic then drizzle with honey and vinegar. Tear ... Recipe from Gemma Lush; photo credit: Phu Tang (Dinner, Italian, Lamb, Recipes) ...
- Apple & yoghurt cake with labne icing & sweet dukkah
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... sugar 50ml water Method To make the labne (strained yoghurt) icing, line a large sieve with a clean tea towel and place over a bowl. Add 500g of the Greek yoghurt and leave to strain in the fridge for at least four hours (or ...
... particularly from fish, suggest a significant reduction in the risk of strokes, according to a stu
... oil
1 tsp honey
Method
Spread the goat’s ricotta onto the
... Twitter Serves 8
Ingredients
For the jelly
800ml freshly squeezed
... healthy salad ideas? Sarah Wilson recommends hitting up the local food markets for inspiration.
... thyme
1 tsp honey
Method
Spread the ricotta onto the bread.
... slow-cooked lamb shanks with Sicilian olives & herbs are the perfect winter warmer. Serve with roa
... sugar
50ml water
Method
To make the labne (strained yoghurt) icing, line a la