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- Should you quit sugar completely?
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... sometimes. Although I promise you, after you get onto the good stuff, there’s just no way you’ll want to eat something that sickly sweet and processed. What are the alternatives to sugar? At home, use granules of coconut palm sugar or ...
- Understanding food intolerances
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... Navigating the somewhat ambiguous world of food intolerances can be a daunting and ... social understanding and acceptance ever increasing and the numbers of those with a food intolerance ever growing, writes Christina ...
- Homemade granola bars
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... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries. Share: Facebook ... ½ cup dried cranberries Method Preheat the oven to 180°C. Oil a 23 by 30-cm baking pan. Line with baking paper. ...
- How to prevent bloating
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... A Low FODMAP diet could be the answer ... digestion breeds disease, writes Caroline Robertson. If the Low FODMAP Diet isn’t for you, then why not add these belly boosters to ...
- Tangelo & buffalo mozzarella salad with crispy quinoa
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... 15 cherry tomatoes, halved 2 tbsp cooked quinoa, plus olive oil for frying Handful basil Freshly cracked pepper and sea salt, to taste For the dressing 1 tbsp balsamic vinegar 1 tbsp olive oil ...
- Raw chocolate mousse
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... into a high-speed blender and process until smooth. If the mixture is too thick, you may want to add more almond milk until you get the right consistency. You don’t want it to be too runny, as it should ...
- Thai fish cakes on quinoa
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... 1 tablespoon avocado oil 100 g (½ cup) quinoa Zest and juice of ½ lemon Small handful fresh ... leaves, chopped Method Finely chop the snapper, salmon and prawns in a food processor. Add the coriander, fish ...
- Coconut & lime prawns with herbed black rice
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... Twitter Ingredients (Serves 2) For the prawns 12 fresh prawns , peeled and de-veined 400ml ... Zest of 1 lime Pinch sea salt For the rice salad ½ cup uncooked black rice 1 tsp ... Recipe from Gemma Lush; photo credit: Phu Tang (Asian, Dinner, Fish, Pasta, Seafood, Recipes) ...
- Grapefruit, haloumi & mint salad
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... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbecue before serving. Share: Facebook ... Recipe from Gemma Lush; photo credit: Phu Tang (Dinner, Fruit, Lunch, Salad, Recipes) ...
- Health benefits of fermented foods
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... Not so long ago, the likes of coconut kefir, kombucha and raw sauerkraut were known as ancestral fare, kept from extinction in the Western world thanks to ‘New Age hippies’ with a passion for ...
... sometimes. Although I promise you, after you get onto the good stuff, there’s just no w
... sweetness. Apricots or dates can be substituted for the raisins and dried cranberries.
...
15 cherry tomatoes, halved
2 tbsp cooked quinoa, plus olive oil for frying
... into a high-speed blender and process until smooth.
If the mixture is too thick, you may want
... 1 tablespoon avocado oil
100 g (½ cup) quinoa
Zest and juice of &fra
... Twitter Ingredients (Serves 2)
For the prawns
12 fresh praw
... and mint salad is a great summer dish. Lightly grill the grapefruit on the barbec
...
Not so long ago, the likes of coconut kefir, kombucha an