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- Vinyasa flow yoga
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... training course. I’ve always been fascinated by the body and its physical and psychological potential, and I found yoga, more ... where I wanted to know more about yoga and I felt that the logical next step was to do a teacher training course. Initially, I just ...
- Ayurveda medicine
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... Traditional medicine native to the Indian subcontinent ... The history Ayurveda is a complex system of traditional medicine native ...
- Extravaganza Geelong
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... Extravaganza Geelong, the 2nd annual food and wine spectacular, will take place this weekend. ... Share: Facebook Twitter It’s not just the jaw-dropping scenery of the Great Ocean Road that makes the region stand ...
- Farming for the future
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... Share: Facebook Twitter If the words ‘organic’ or ‘biodynamic’ make you want to ... control, hand weeding and animal grazing. These methods nourish the soil and build (rather than take away) its capacity to provide ...
- 5 steps to beautiful winter skin
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... Simple tricks to keep the skin supple and hydrated ... youthful looking skin during winter is to start from the inside and work our way out. ...
- Mini chia cheesecakes
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... ½ cup linseed meal ½ cup quinoa flakes Pinch salt 1 tbsp maple syrup 1 tbsp ... zested 1 tbsp chia seeds METHOD Make the crust. Mix all ingredients together with a spoon, and, using clean hands, ...
- Vegetarian nachos for the kids
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... Healthy food ideas the whole family will enjoy. ... Sugar Kids Cookbook by Sarah Wilson. (Dinner, Easy, Lunch, Mexican, Quick Meals, Vegetarian, Recipes) ...
- Thai chia curried salad
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... Bored of the traditional salad? Try this curried chia salad with capsicums, sundried ... coconut, flat leaf parsley and spicy cashews. Add the salt and pepper, Thai chia dressing and toss gently. Garnish with ...
- Spicy eggplant rolls with rosemary mash
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... Squeeze any liquid from eggplant and add slices to the marinade. Allow to marinate for 30 minutes. To make the rosemary mash, in a saucepan, boil the cauliflower until soft. Drain and ...
- Tomatoes may prevent breast cancer
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... Experts promote the Mediterranean diet Tomatoes could reduce the risk of breast cancer. ...