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- Rose flower toner
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... oils then shake. Add witch hazel and shake, then add the rose flower water until all of the ingredients are mixed. Shake the bottle before each use (as the ...
- Chia chocolates
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... mixed seeds Pinch salt METHOD Melt the coconut oil in a saucepan. Pour into a bowl, add other ingredients and mix. ...
- Quinoa green pea salad (gluten free & vegan)
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... Ingredients (serves 4) 1 cup quinoa 1 cup frozen organic green peas ½ avocado ... pepitas Method Bring two cups of water to the boil. Rinse your quinoa, add to boiling water and let cook for 10 to 15 ...
- Homemade health foods
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... It's time to get back in the kitchen! ... desire for simple food is not about thrift, but health and sustainability – they want food that comes without chemicals, plastic ...
- Detox smoothie
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... 2 cups filtered water Method Put all the ingredients into a high- powered blender and blitz until smooth. Recipe ...
- Prevent osteoporosis with calcium
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... The mineral calcium is responsible for strong bones and healthy teeth. ... Low intakes of calcium can be responsible for the onset of the low bone density disease osteoporosis , which is one of the ...
- Miso ramen with salmon and silken tofu
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... sauce Spring onion Method Place the sliced salmon into a small bowl with the rice wine vinegar. Combine the miso sachets with four cups of water and ... community on Facebook! (Chinese, Dinner, Fish, Lunch, Pasta, Seafood, Tofu, Recipes) ...
- Anti-ageing secrets from Italy
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Benefits of the Mediterranean diet ... feel happier and live longer? Adopt some habits of the healthiest people on earth. ...
- Chocolate-cherry torte
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... A decadent raw chocolate dessert that's perfect for a dinner party. Share: Facebook Twitter Ingredients (serves 8) For the crust 1 cup hazelnut meal 2 cups almond meal 1 ...
- Witlof sardine boats
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... sustainable fish , dirt-cheap and super-healthy. Forget the tinned ones – buy fresh and tuck into this recipe. You can use toast ... cheese 1 witlof METHOD In a pan grill the sardines on both sides over a medium heat with a little oil. Transfer to a ...