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Red lentil and pumpkin dahl

... This red lentil and pumpkin dahl is so simple to make and perfect for the whole family, even ... (makes: 2 cups) ¾ cup mashed, roasted pumpkin 
 (roast diced pumpkin as normal, approx. 30 mins) 2 tbsp ...

... This red lentil and pumpkin dahl is so simple to make and p
Roasted pumpkin 
& sweet potato soup (gluten & dairy free)

... This roasted pumpkin and sweet potato soup is gluten and dairy free. ... Ingredients (serves 4) ½ Kent pumpkin 1 large sweet potato 1 brown onion 3 cloves ...

... This roasted pumpkin and sweet potato soup is gluten
Pumpkin hummus

... Looking for healthy snack ideas? We love this homemade pumpkin hummus. ... cup) 2 tsp cumin seeds 400g pumpkin , peeled and chopped 1½ tbsp olive oil ½ ...

... Looking for healthy snack ideas? We love this homemade pumpkin hummus.
Roasted eggplant salad (vegan)

... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ... Method Preheat oven to 200ºC. Arrange the pumpkin on a baking tray, prick the eggplant and zucchini with a fork and bake ...

... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants
Spiced pumpkin and chickpea couscous (vegan)

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 t
Roast pumpkin with mushroom-and-bread stuffing

... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian ... Share: Facebook Twitter Use a small pumpkin if you can find one, but kabocha (Japanese pumpkin) or butternut also ...

... This roast pumpkin with a mushroom-and-bread stuffi
Mexican avocado, bean & mango salad

... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, 
lightly roasted 2 tbsp honey 8 tbsp olive oil ...

... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, 
lightly roasted
Antipasto pizza

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut
Pumpkin - an antioxidant powerhouse

... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... A fairytale favourite and a Halloween hallmark, pumpkin is a culinary stalwart, revered across cultures and a staple in ...

... From seed to skin, the humble pumpkin is packed with nutrition and ha
Spiced pumpkin and chickpea couscous

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 t
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