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- Red lentil and pumpkin dahl
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... This red lentil and pumpkin dahl is so simple to make and perfect for the whole family, even ... (makes: 2 cups) ¾ cup mashed, roasted pumpkin (roast diced pumpkin as normal, approx. 30 mins) 2 tbsp ...
- Roasted pumpkin & sweet potato soup (gluten & dairy free)
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... This roasted pumpkin and sweet potato soup is gluten and dairy free. ... Ingredients (serves 4) ½ Kent pumpkin 1 large sweet potato 1 brown onion 3 cloves ...
- Pumpkin hummus
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... Looking for healthy snack ideas? We love this homemade pumpkin hummus. ... cup) 2 tsp cumin seeds 400g pumpkin , peeled and chopped 1½ tbsp olive oil ½ ...
- Roasted eggplant salad (vegan)
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... Ingredients (serves 2) 2 cups pumpkin , cubed 2 eggplants 2 zucchinis 1 spanish ... Method Preheat oven to 200ºC. Arrange the pumpkin on a baking tray, prick the eggplant and zucchini with a fork and bake ...
- Spiced pumpkin and chickpea couscous (vegan)
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...
- Roast pumpkin with mushroom-and-bread stuffing
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... This roast pumpkin with a mushroom-and-bread stuffing makes a beautiful vegetarian ... Share: Facebook Twitter Use a small pumpkin if you can find one, but kabocha (Japanese pumpkin) or butternut also ...
- Mexican avocado, bean & mango salad
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... half 1 red onion, peeled and sliced 4 tbsp pumpkin seeds, lightly roasted 2 tbsp honey 8 tbsp olive oil ...
- Antipasto pizza
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... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...
- Pumpkin - an antioxidant powerhouse
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... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... A fairytale favourite and a Halloween hallmark, pumpkin is a culinary stalwart, revered across cultures and a staple in ...
- Spiced pumpkin and chickpea couscous
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...