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- Spiced pumpkin and chickpea couscous
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... Chickpeas are a significant source of calcium and some sources quote it as being equal in calcium content to yoghurt and ... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... cooking spray. Tightly wrap the outside of the pan bottom and sides with heavy-duty foil to help keep the water bath from leaking into ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton ...
- Roasted pumpkin and ricotta pita pizza
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... Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...
- Chicken and roast pumpkin salad
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... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. Share: ...
- Pumpkin and chickpea tagine
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... 4) 1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained and rinsed 1 tbsp coconut oil 1 ... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive oil and ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... stock Dash of cream (optional) Salt and pepper Method Peel pumpkin and remove seeds, finely slice ...
- Healthy homemade hummus
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... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery sticks, capsicum and carrots ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ... 100g baby spinach leaves ¼ cup pepitas (pumpkin seeds) 420g can chickpeas , rinsed and drained ...
... Chickpeas are a significant source of calcium and some sources quote it as being equ
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to
...
Try this healthy roasted pumpkin and ricotta pi
... 4)
1 1/2 cups of chickpeas, soaked overnight and boiled, or canned - drained an
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
... delicious homemade hummus. Serve it with toasted breads and chopped crunchy vegetables like celery
