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- Miguel Maestre's churros recipe
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... delicious churro recipe! Passionfruit pairs beautifully with these wicked churros and white chocolate dipping sauce or simply fresh ... Remove from heat. Sift in flour quickly. Mix well with a whisk until combined and dough comes away from side of pan. Beat in egg ...
- Vital nutrients to support your overall health, mind and body
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... such as control blood sugar level (hey, insulin), deal with stressful situations (cortisol, which has a bad rap but is vital in the ... lessening cravings. So why do we so often get slugged with a bag of tears around our period? According to naturopath Melissa ...
- Parsnip oatmeal cookies
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... Parsnips are packed with vitamin C in addition to an impressive range of other micronutrients, so ... ⅓ cup coconut oil, melted 1 tbsp maple syrup or natural sweetener of choice (optional) 1 tsp vanilla extract 1 ...
- Fig, pomegranate, radicchio, orange and feta salad recipe
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... the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also ... continuously whisking, until fully incorporated. Season with salt and pepper. Set aside. Using a small sharp knife, cut off the ...
- Top tips for glowing, radiant skin
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... There’s nothing quite like a gorgeous, natural glow that comes from within. Alexandra McManus investigates the secrets ... years, in recent times, they’ve hit the mainstream with a force stronger than your bulletproof coffee. A new report from Grand ...
- Nutritionist Zoe Bingley-Pullin talks diet and vitality
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... We caught up with chef and nutritionist Zoe Bingley-Pullin to chat about food as medicine ... sumac and cinnamon Add fermented vegetables to salads and sandwiches Visit the farmers’ markets and talk to ...
- Apple avocado mint pops
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Perfect for warmer days! Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of mag ...
- How your emotions affect your health
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... emotion; for example: The lung is associated with sadness The spleen is associated with worry The emotion of the liver is anger The heart’s ...
- Why First Aid is part of a healthy lifestyle
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... time ago, it might be time for a refresher, especially with summer on the horizon and more time spent in the great outdoors. ... especially in the pressure of a crisis. Just like in the natural health world, advancements in techniques and treatments are continually ...
- Baked matcha doughnuts with chocolate ganache
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... in a large bowl, then add the warmed wet mixture (with the egg, if using instead of chia seeds) and mix well, bringing to a wet ... are cooled, dip them into the ganache and smooth out with a knife. Finish by dipping the ganache-covered doughnuts into crushed ...