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- Top most practised meditation techniques
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... a range of traditions and practices on offer, here are the most commonly practised techniques. ... Lisa O'Neill investigates: Zen meditation Zen is the most prominent variation of Buddhist meditations, as it is believed that ...
- The power of the 2 & 5 diet
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... and – ultimately – untimely death. The minimum prescribed amount of fruit and vegetables needed to do all these ... Due to its concentrated natural sugar content, leave the dried fruit as a sometimes fruit option and walk away from those sugar ...
- Karen Martini's healthy rice bowl with cherry tomatoes, avocado & egg
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... Tuck into this delightful rice bowl by the one and only Karen Martini. Share: Facebook Twitter Ingredients (Serves 4) Play with the ingredients for versions of this simple and fresh salad by adding pickled ...
- Understanding the macro breakdown
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The right nutrition by understanding macronutrients ... Christina Bulbrook unpacks the three macronutrients for healthy eating in the February 2017 issue of ...
- Sarah Holloway’s matcha mango smoothie
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... Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superfood and matcha lover, Sarah Holloway ... her on Instagram @spoonful_of_sarah. To become part of the matcha community, head to Matcha Maiden and Matcha Mylkbar. ...
- Raspberry-pickled beetroot, labneh & hazelnut salad
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... anything. I first discovered sheep’s milk labneh at the Albany Farmers Market and have been addicted ever since. It can be hard to ... or soft herbs (optional) Method To pickle the beetroot, put the vinegar and sugar in a 30-centimetre frying pan with ...
- Superfood spotlight: Maca
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... in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant. ... Native to the Andes mountains, the exotic maca plant has been traditionally used for both ...
- BBQ chicken skewers with orange
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... Summer barbecue, the healthy way! ... Discover how to make the most of summer citrus fruits in your barbecue feasts this season with Sally ...
- Miso eggplant & haloumi burgers
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... Kuruvita shares his yummy, vegetarian-friendly take on the humble burger. Share: Facebook Twitter ... 1 cup loosely packed rocket Method To make the fermented bok choy, combine all the ingredients in a large container or ...
- Fruity iced tea punch
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... a teapot or a small saucepan and add boiling water. Allow the tea to steep for 5 minutes. Place ice in a water pitcher of jug. Top the ice with fruit of choice and add the mint sprig. Pour hot tea into the jug, ...
... a range of traditions and practices on offer, here are the most commonly practised techniques.
... and – ultimately – untimely death. The minimum prescribed amount of fruit and
... Tuck into this delightful rice bowl by the one and only Karen Martini.
... Featured as one of our 'Wellness Leaders' in the February-March 2017 edition, superf
... anything. I first discovered sheep’s milk labneh at the Albany Farmers Market and have been
... in many healthy pantries. SALLY O’NEIL uncovers the magic of this golden plant.
... Kuruvita shares his yummy, vegetarian-friendly take on the humble burger.
... a teapot or a small saucepan and add boiling water. Allow the tea to steep for 5 minutes. Place ic