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- Is your busy life getting the better of you?
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... queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world. ... you said any of these phrases, or something similar, in the last 48 hours? If your answer is “yes”, I have some questions ...
- The physiological benefits of yoga
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... Yoga teacher Emma Palmer shares the physical benefits of yoga. ... movement, we stagnate at every level of our being and the practice of yoga and its holistic approach is key to maintaining wellness. ...
- 5 spices that can do wonders on your skin
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... medicinal usefulness and beauty benefits. For example, the health and beauty benefits of ginger have been common knowledge, ... Ginger has long been incorporated into beauty regimes , the purposes of which are to purify and detox the skin. Its medicinal uses ...
- 3 wonders of coconut oil
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... Is there no end to the versatility of coconut oil? Not only is it great to put in your body, it ... Warm a teaspoon between palms and run hands through the mid-lengths to ends. Leave on at least 20 minutes. 2. Make-up remover: ...
- Banana waffles
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... Get creative in the kitchen with the kids with these easy and tasty banana waffles. ...
- Crudité with cashew and dill cheese dip
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... out this recipe by New Zealand's Little Birds Organic and The Unbakery for a revamped dinner party. Share: Facebook Twitter Crudité is one of the original healthy snacks. It wasn’t always the most inviting plate at ...
- Anna Polyviou's Wag-anna wheels
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... The punk princess Anna Polyviou of pastry shares this delightful sweet treat, ... if you have them, though they work equally well without. The green graffiti adds a splash of colour, but if you can’t get hold of ...
- Poached chicken & rocket baguette with green goddess sauce
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... judge and chef Gary Mehigan shares his delicious take on the Vietnamese roll with this fresh, healthy poached chicken baguette. ... pour over filtered water and season with salt. Bring to the boil over a high heat. Reduce heat to medium and simmer for 20 minutes. ...
- Masala chai cashew ice pops
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... craving a cooler treat in late autumn or winter. The creaminess of soaked cashews lends itself well to icy treats that become ... from heat and set aside for 10 minutes to cool. Add the spiced coconut milk into the blender with the cashews and process on medium–high until the mixture ...
- What Should I Eat? 2016
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The nationwide event that's shaking up the wellness industry. ...