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'FODMAP friendly' logo hits supermarkets: ... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ...
Green leafy veg essential for intestinal health: ... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. ...
What is anorexia?: ... A former sufferer attempts to debunk the myths ... disease and no one really understands its origins or the psychological effect it has on the sufferer. Lauren H (pictured) was a ...
Chinese medicine for pregnancy: ... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... Caring for another begins in the womb, with special consideration and nutritional choices to be made to ...
Colon hydrotherapy – the essential detox guide: ... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, ...
Headaches: can a chiropractor help?: ... Dr Helen Alevaki from the Chiropractors Association of Australia says too many people suffer ... a health professional. “Chiropractors can assess the causes of headaches and provide appropriate treatment, including ...
Liver-friendly foods: ... Beetroot Beetroot contains the bioactive agent betaine, which clinical studies from the University of Maryland found may protect against the fatty build-up ...
Green bean, pea and snowpea salad with tahini dressing: ... bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...
Meditation: a simple way to detox your mind: ... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ... monkey mind. This is normal. It’s about getting into the habit of sitting quietly once or twice a day and practicing mind control. ...
Should you seek professional help?: ... that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise ... Instead of bouncing around from one diet plan to the next, consider using a health or wellness coach who tailors programs to ...