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- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... disease and no one really understands its origins or the psychological effect it has on the sufferer. Lauren H (pictured) was a ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... Caring for another begins in the womb, with special consideration and nutritional choices to be made to ...
- Colon hydrotherapy – the essential detox guide
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... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, ...
- Headaches: can a chiropractor help?
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... Dr Helen Alevaki from the Chiropractors Association of Australia says too many people suffer ... a health professional. “Chiropractors can assess the causes of headaches and provide appropriate treatment, including ...
- Liver-friendly foods
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... Beetroot Beetroot contains the bioactive agent betaine, which clinical studies from the University of Maryland found may protect against the fatty build-up ...
- Green bean, pea and snowpea salad with tahini dressing
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... bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...
- Meditation: a simple way to detox your mind
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... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ... monkey mind. This is normal. It’s about getting into the habit of sitting quietly once or twice a day and practicing mind control. ...
- Should you seek professional help?
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... that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise ... Instead of bouncing around from one diet plan to the next, consider using a health or wellness coach who tailors programs to ...