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- 5 ways to train your brain
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We know the benefits of physical activity for a healthy body, but what about a healthy ... and enhances your emotional intelligence according to the Exploration of Consciousness Research Institute. Plus, a 2012 study ...
- Wellness and balance with Ash Hart
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... Living a healthy, well balanced life is the best way to live. ... life’s about being happy, healthy and sharing it with the world. ...
- Harvest Festival McLaren Vale 2016
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... Get ready for one of the biggest celebrations of food, wine, music and art at the annual Harvest Festival McLaren Vale, kicking off on Friday 15 January. ...
- Cacao & tahini whoopie pies
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... Twitter Ingredients (Serves 6) For the cakes ½ cup liquid egg whites ¾ cup ... baking sheet with parchment paper. Mix together the chia, rice malt syrup and coconut cream, then set aside in the fridge to ...
- Black bean crust pizza
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... Black is the new green, see it for yourself with this healthy pizza! ... Twitter Ingredients (serves 4) For The Base 2 cans black beans, rinsed and drained 1 tbsp ...
- Fish and triple-cooked chips with garlic aioli
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... Feel like you're right by the seaside with this fresh summer recipe. ... Twitter Ingredients (serves 4) For the chips • 1 kg potatoes • 1 tbsp sea salt ...
- The benefits of matcha
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... Green tea's cousin, matcha is the new go-to healthy brew. The health world is going green with envy over matcha and as Sally ...
- The beauty of food
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... but trust me, what you eat will affect you complexion, the tone of your skin, blemishes – you name it. At the end of the day, how you fuel your body affects every aspect of your being; ...
- WIN the ultimate spread
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... with some of our favourite brands to give one lucky reader the chance to win a hamper of products that went into making the gorgeous 'Social Feed' spread in issue 0401. This deliciouss and ...
- The well season
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... Christmas is just around the corner! To almost all of us, Christmas is associated with the crush of shopping centres, the disorder of overcrowded supermarkets and the ...