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- Five wellness reasons to walk
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... endorphins – which means ‘clears the head’ in simple English. 2. You might live longer The University of Michigan Medical School and the Veterans Administration Ann ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob. Share: Facebook ... oil, maple syrup, almond milk, salt, vanilla and egg to the mashed squash; whisk until smooth. Using a rubber spatula, fold flour ...
- 8 fruits for glowing skin
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... With summer just around the corner, now is the time we start realising (see: freaking out) that it’s not just our bodies ...
- Spicy carrot soup with kaffir lime leaves and coconut
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... This light and fresh vegetable soup combines the sweetness of carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir lime. Yum! ...
- The healing power of music therapy
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... From singing in the shower to lullabies for newborns, music is well recognised for its strength in soothing the soul. ...
- Churros con chocolate
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... oil to 180°C. Pipe 5-cm lengths into oil, cutting off the dough with a sharp knife. Deep fry churros until golden brown. Drain on ...
- Breakfast protein balls
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... These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your ... In a high-powered blender or food processor, combine all the ingredients except the water and blend until the mixture is smooth. ...
- Flaxseed: the world’s richest source of lignans
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The next seed sensation? ... seeds are one of nature’s original superfoods, boasting the world’s richest source of lignans. Share: ...
- Dalai Lama: Social media is very important
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... His holiness The Dalai Lama speaks out about social media and the importance of being objective and truthful with the information we share. ...
- Norfolk Island Food Festival 2015
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... visitors to its pristine blue shores each year – it’s the unique, local produce on offer at its yearly food festival that beckons ... Share: Facebook Twitter The festival celebrates traditional customs (a mix of British and ...
... endorphins – which means ‘clears the head’ in simple English.
2.
... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob.
... This light and fresh vegetable soup combines the sweetness of carrots and th
...
From singing in the shower to lullabies for newborns, m
... oil to 180°C. Pipe 5-cm lengths into oil, cutting off the dough with a sharp knife.
Deep f
... These powerful little protein balls are packed with the goodness of oats, chia, cranberries
...
His holiness The Dalai Lama speaks out about social
... visitors to its pristine blue shores each year – it’s the unique, local produce on offer at it