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- Paleo lamingtons
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... Try this paleo take on the humble lamington ... Ingredients (makes 16) For the sponge cake Just under ⅔ cup of coconut oil 4 ...
- Lola Berry: How nutrition changed my life
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... felt like a better version of myself and it was all the result of simply eating good food” ... studying a Bachelor of Performing Arts, Lola was burning the candle at both ends. And soon, her wellbeing began to pay the price: she ...
- Chicken with pomegranate molasses
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... We love the sweet and tangy flavour of pomegranate molasses with chicken. ... Freshly ground black pepper Method For the marinade, place all the ingredients in a jug or bowl and whisk to combine. ...
- Cauliflower, sweet potato & lentil curry
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... coriander, to serve Method Place the fennel, coriander and cumin seeds in a non-stick frying pan over medium ... minutes or until fragrant. Transfer to a mortar, then add the turmeric, curry powder and a large pinch of salt and pepper and grind to a ...
- Body brushing - the essential guide
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... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even ... Lymphatic Drainage Body brushing helps speed up the process of eliminating waste via lymph stimulation.The lymphatic system is ...
- 7 steps to a meaningful relationship
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... Happy relationships are part of the foundation for a fulfilling life, but what makes a truly meaningful ... you even get out of bed. It’s no surprise then that the art of making a meaningful connection is becoming lost in the fast-paced ...
- How to overcome social anxiety
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... Does the thought of public speaking make your blood run cold? How about making small ... bathrooms, eating in front of others, or working out among the ultra-toned posse at the gym? If not, you’re in the minority. In a series ...
- Why self-love leads to happiness
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... Regardless of what the mainstream media tries to tell us, we will not love ourselves more if we ... or get that job. KEMI NEKVAPIL explains why self-love is the real road to happiness. ...
- Hemp: one of nature’s true superfoods
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... Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, protein, ... nutty flavour. “Extensive research has proved the myriad of benefits that come from consuming hemp products in our food and ...
- Declutter your diary
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... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42 per cent of us feel rushed and pressed for time with all the competing demands we face, and time for our most precious pursuits is ...
... felt like a better version of myself and it was all the result of simply eating good food”
... coriander, to serve
Method
Place the fennel, coriander and cumin seeds i
... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate
...
Happy relationships are part of the foundation for a fulfilling life, b
...
Regardless of what the mainstream media tries to tell us,
...
Hemp seeds are darlings of the holistic health and beauty industri
... not all at once’, most women still try. According to the Australian Bureau of Statistics, 42