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Put yourself on your to-do list

... Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in ... For so many of us the new year is the time to do away with every single bad habit we have ever ...

... Kemi Nekvapil is the raw beauty queen empowering women to
Antipasti vegies

... An antipasti platter is enough for a meal. Have the platter ready on your table as guests arrive and serve with spelt crackers ... Share: Facebook Twitter You could leave the marinade out and simply rub the vegies with olive oil, salt and pepper. ...

... An antipasti platter is enough for a meal. Have the platter ready on your table as gues
8 ways to connect with your authentic self

... outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing ... to believe we are not quite good enough. In actual fact, the opposite rings loudly true. Many of us are on a perpetual quest to discover ...

... outside of ourselves. But why do we endeavour to change the essence within when perfection comes f
Bee pollen: superfood for the soul

... diet, and there have been a few obscure ones creeping into the public domain of late. Share: Facebook Twitter  This issue, we take a closer look at the buzz around bee pollen. Words by Sally O'Neil .  Background ...

... diet, and there have been a few obscure ones creeping into the public domain of late.
Passionfruit, white chocolate and cashew cheese-fake

... Looking for a cheesecake without the cheese? We highly recommend this passionfruit, white chocolate and cashew ... seconds on high, then strain through a fine sieve. Reserve the juice and seeds. Zest and juice the lemons and limes, set aside.  ...

... Looking for a cheesecake without the cheese? We highly recommend this pa
The Chia Co

... natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up to the plate, writes Anji Bignell. Share: Facebook ...

... natural, healthy and non-animal sourced ingredients is on the rise. This is where chia steps up t
Daily meditation

... put meditation in your life. A disciplined approach is the best. That means it is desirable to do it at the same time every day, whenever possible. Classically, the time for meditation is early morning, for a number of reasons: 1. The ...

... put meditation in your life. A disciplined approach is the best. That means it is desirable to do
Salted caramel smoothie recipe

A quick and easy smoothie recipe made with almond milk, cottage cheese and maca powder. Share: Facebook Tw ...

Tea trends for 2015

... on at-home coffee consumption last year, it’s the humble cup of tea that’s experiencing a steady growth in popularity, ... herbal tisanes and green tea varieties that are creating the most excitement among manufacturers and retailers, with a five per cent ...

... on at-home coffee consumption last year, it’s the humble cup of tea that’s experiencin
Which diet will work for you?

We review the latest eating fads Whether you like the sound of Pete Evans and his paleo way or want to quit sugar with Sarah ...

We review the latest eating fads
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