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- Sweet potato & haloumi frittata
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... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet potato well and cut into small cubes. ... a brownie tin with baking paper, and pour mixture into the tin. Once sweet potato is baked, remove carefully and add to top of ...
- 10 high-fibre foods you need in your diet
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Give your gut the best stuff. We take a look at some of the top sources of fibre to improve your digestion. ...
- Exploring the healing energies and spiritual wellness
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... wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU ... be measured? According to quantum physics, everything in the universe is comprised of energy, including things that are not tangible, ...
- Pantry essentials: 10 spices for a healthier you
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... We asked Reece Carter to share the top must-use herbs for wellbeing. ... Look at your spice rack. Hiding among the barely touched jars lie potent natural medicines, just waiting to be ...
- Ways to include gratitude in your life
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... into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here ... SAY ‘THANK YOU’ It’s one of the first things we teach our children because exchanging gratitude for an act ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... a heavily researched compound found in turmeric, is the star ingredient here, and the addition of black pepper is known to help it ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to ... a fork or whisk to combine until there are no clumps and the mixture is light and bubbly, about 5 minutes. Drain and reserve the ...
- The relationship between food and gut health
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Happiness and the gut. The research trail into how our gut influences our mood deepens with some ...
- How to make your own pizza dough
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... We asked the godfather of Australian-Italian cuisine, Stefano Manfredi how to make the perfect pizza base at home. Share: Facebook ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. ... JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...