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- Beware the gluten-free hype
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... a healthy one according to recent research. The University of Florida has found that gluten-free diets are often lacking ...
- Vanilla poached prawns
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... The delicate notes of the spice marry wonderfully with the sweetness of the prawns, and here the ...
- Almond butter, banana & date sandwich
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... ½ tsp cinnamon Method Spread on the almond butter and top with sliced banana. Cut up the medjool date and place on top. Sprinkle with cinnamon. Either place ...
- Skin cell regeneration 'doubles at night'
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... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ... (try rosehip or jojoba oil-based products ) or try the newly released 100% Pure Brightening Night Balm ($39.95), which uses ...
- Acai berry - breakfast of champions
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... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a tropical fruit packed with a high concentration of ...
- Do I have a food intolerance?
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... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t eat dairy and may have a wheat intolerance, but what is the best way to test for this? And how is this done? Janella: You ...
- 3 natural ways to combat hay fever
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... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, ... nasal sprays and douches can help unblock the nose and relieve symptoms. 2. Vitamin C is a natural ... Smear some paw paw ointment inside your nostrils to stop the pollen from touching and irritating the lining of your nose. We ...
- Natural oils Vs moisturising creams
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... deep into your skin’s layers, and doesn’t cost the earth? ... we really need all that fancy, costly packaging?) is often the key to authentic beauty. Mother Nature has already provided us with ...
- Kimchi recipe
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... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add even more if you enjoy a fiery kick. ... Method Chop cabbage into quarters lengthwise, remove the core and roughly chop the leaves and stems (approx. 2.5 cm wide). Rinse ...
- Atlantic salmon on a bed of kale
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... to soften, about two minutes. Add stock, water and half the kale; cook, stirring, until slightly wilted, about one minute. Add the remaining kale and cook until tender, about eight minutes. Sprinkle ...
... a healthy one according to recent research.
The University
of Florida has found that gluten
...
½ tsp cinnamon
Method
Spread on the almond butter and top with sliced b
... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains
... According to legions of health food bloggers, the latest and greatest way to bounce out of
...
Q: I feel bloated all the time and suffer from indigestion. I
... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incre
... deep into your skin’s layers, and doesn’t cost the earth?
... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add ev
... to soften, about two minutes. Add stock, water and half the kale; cook, stirring, until slightly w